[ad_1] National Award-winning singer Sukhwinder Singh is known for always being energetic and full of life National Award-winning singer Sukhwinder Singh is known for always being energetic and full of […]
Tag: yoga
Expert on best exercises to manage arthritis pain
[ad_1] Arthritis can make it difficult for people to function, especially during a flare-up episode when joints are stiff and painful and one is too tired to get up and […]
Deepika Padukone serves ‘some Yoga Flex’ as she practices different asanas in new pics: Ranveer Singh is impressed
[ad_1] Actor Deepika Padukone loves working out while including various forms of exercise in her routine. The Piku actor, who recently became the first Indian Indian brand ambassador of luxury […]
World Hypertension Day 2022: Believing in these blood pressure myths can be fatal
[ad_1] World Hypertension Day 2022: World Hypertension Day is just round the corner and it’s the perfect occasion to spread awareness about the silent killer that catches you off guard […]
Janhvi Kapoor does intense Wall Sit exercise for 5 minutes during yoga class, here’s why you should try it
[ad_1] Actor Janhvi Kapoor never misses a day of workouts. Even while travelling, Janhvi makes sure to get online and complete her training. The star tries to mix up her […]
Kareena Kapoor’s yoga coach shares steps to nail a headstand and its many benefits in new video: Watch here
[ad_1] Yoga’s Headstand or Sirsasana, also known as the king of all asanas, is one of the most intimidating poses if you are just a beginner. However, according to Alia […]
Alia Bhatt’s trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
[ad_1] We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Whether picking up an object from the floor or simply […]
Ankita Konwar does yoga in craziest places for new workout video, Milind Soman reacts: Watch inside
[ad_1] It is a well-known fact that Milind Soman and his wife, Ankita Konwar, both love working out. The couple love including various workout routines, including running, yoga, strength training […]
Kareena Kapoor believes ‘the world is a yoga mat’ as she nails different yoga asanas in new pics, read the benefits
[ad_1] Actor Kareena Kapoor Khan is an avid fitness enthusiast. A look at her innumerable posts on yoga sessions with celebrity trainer Anshuka Parwani and you will agree. Moreover, the […]
Neha Dhupia’s aww-worthy yoga session with daughter Mehr wins internet, don’t miss their goofy moment: See pics
[ad_1] After an adorable yoga session with her son Guriq Singh Dhupia Bedi, Neha Dhupia was joined by her daughter Mehr Dhupia Bedi for an early-morning session today, and it […]
Kareena Kapoor’s post-yoga glow during meditation in Lotus Pose will leave you motivated to workout: See pics
[ad_1] Whether busy with her packed work schedule or enjoying a vacation, actor Kareena Kapoor Khan always finds time to hit the yoga mat. The star works out with her […]
Yoga expert on 8 wonderful benefits of morning meditation
[ad_1] Morning is considered the most productive, energetic and positive time of the day as one is usually fresh after a good night’s sleep. Setting a morning routine not only […]
Panchang (April 29-May 5): Saturn Transit, Auspicious Muhuratas, Festivals
[ad_1] This week, Saturn will be transiting from Capricorn to Aquarius after an interval of more than two years. This is a noteworthy occurrence and will take precedence over all […]
Bhumi Pednekar spends break day with yoga, hearty breakfast, chill session to recover ‘body, mind, soul’: Watch video
[ad_1] Actor Bhumi Pednekar surely knows how to spend her break in a fulfilling way. Today, Bhumi, who is currently in Himachal Pradesh to shoot for her next The Lady […]
Alia Bhatt’s trainer demonstrates yoga breathing techniques to beat the heat
[ad_1] The summer is here with the scorching heat and the need of rehydrating our bodies constantly. Anywhere, summer is difficult to live through because we are constantly sweating, getting […]
Kareena Kapoor’s yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
[ad_1] The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Spending long hours sitting in front of our laptops often leads to back […]
Expert on surprising reasons behind weight gain
[ad_1] Overeating and eating wrong kinds of food or consuming lots of sugary treats without doing enough physical activity are common causes of weight gain. However, there may be some […]
Malaika Arora suggests 3 yoga asanas for better mental health in new video, says ‘let’s move for the mind’: Watch
[ad_1] Living a fast-paced life with a constant responsibility of work, home and managing our relationships, many times we forget to keep a check on our mental health. Many situations […]
World Liver Day 2022: How to protect your liver when you have diabetes
[ad_1] World Liver Day 2022: Diabetes is a silent killer and damages more body functions than is apparent. If you have diabetes, your liver needs utmost care as not paying […]
Yoga for people with bleeding disorders and chronic pain: Expert offers tips
[ad_1] Yoga comes with multiple health benefits. It helps in providing relief to the body and the mins. Beside boosting sleep and relaxing the body and the mind, it also […]
Malaika Arora does Side Lunges with ‘wonderful yoginis’ during yoga session in throwback video, Janhvi Kapoor reacts
[ad_1] Working out is fun. But when you have your friends to accompany you to the gym, the whole session becomes more fun and exciting. A throwback video of Malaika […]
Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video
[ad_1] Yoga has become an integral part of people’s fitness routine because of its many health benefits, including physical, mental, emotional and spiritual well being. However, with our busy schedules […]
Ananya Panday aces handstand during yoga class in new workout pic, here’s why you should also try this pose
[ad_1] Actor Ananya Panday has long been a yoga enthusiast like all the other top Bollywood actors. The star often shares her progress at the gym with fans on social […]
‘Mountains, yoga, hikes, pottery’: Mini Mathur’s vacay diaries are detox goals
[ad_1] Mini Mathur is setting travel goals for us all the while making us miss the hills. The actor and Television presenter pressed pause on her busy life and instead […]
Lakshmi Manchu takes to Kalaripayattu: World celebrates our art forms, we don’t embrace them
[ad_1] The actor-producer points out that there are more yoga studios in Los Angeles than in India; worries about the lack of a culture rich in such physical and spiritual […]
Kareena Kapoor, with Adho Mukha Svanasana, is saying goodbye to Biryani
[ad_1] Kareena Kapoor was busy indulging on sumptuous meals of Biryani and Halwa, until her yoga instructor started following her on Instagram. Now all that she can share on social […]
Face yoga: Workout your face for a sculpted and glowing complexion
[ad_1] We have heard about the benefits of yoga – how it helps you become more flexible, improves strength and balance and has an overall calming effect on your mental […]
Alia Bhatt’s yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video
[ad_1] Stretching your body before and after working out is as essential as exercise itself. It helps prevent injuries, improves your performance in physical activities, relaxes muscles, provides full motion […]
Meditation guide: 7 simple steps to meditate for beginners
[ad_1] Meditation is an ancient practice that has been around for thousands of years but its popularity has grown manifold in recent times. In pandemic era, many people relied on […]
Malaika Arora flaunts insane flexibility by acing headstand with splits: Watch video for morning workout motivation
[ad_1] Actor Malaika Arora has inspired millions of her fans with her fitness journey, dedication towards living a healthy lifestyle and eating clean. The star, who is dating Arjun Kapoor, […]
Sara Ali Khan’s intense gym session is all about ‘drive, power, putting in work and hours’: Watch video
[ad_1] Actor Sara Ali Khan has inspired many with her goal-worthy fitness regimen and dedication towards a healthy lifestyle. The star always takes time out of her busy schedule to […]
How to perfect your Malasana? Here’s a few tips
[ad_1] Yoga is extremely beneficial to the health. It is often seen that in case of deep squatting yoga asanas, Malasana is used to perfect the asdana pose. Sitting yoga […]
Amy Jackson’s ‘morning moves’ are all about yoga
[ad_1] Amy Jackson is a yoga enthusiast. The actor, when not working, is usually spotted in corners of her living room, working out on her yoga positions. Amy believes in […]
How to choose the perfect yoga mat? Expert offers tips
[ad_1] Yoga is one of the most relaxing and healthy fitness routines. It helps in shielding the body from chronic pain, provides strength, flexibility and mobility and also helps in […]
Alia Bhatt channels inner warrior with Virabhadrasana for yoga session: See pics for early morning motivation
[ad_1] Actor Alia Bhatt loves doing yoga and credits this ancient routine for improving her health and lifestyle. The Brahmastra star, who is dating Ranbir Kapoor, is an avid yoga […]
Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video
[ad_1] To achieve a healthy lifestyle, one needs to work out, eat healthy food, regularly check on their mental health and maintain a work-life balance. Mostly, working out helps in […]
Shilpa Shetty shares Yoga hack for breaking monotony in exercise routine instead of stopping workout: Watch video
[ad_1] Working out is extremely beneficial, and we all know that. However, there are times when our daily workout routine becomes dull because of monotony, making it difficult for many […]
Alia Bhatt’s trainer Anshuka Parwani busts a yoga myth on flexibility
[ad_1] Yoga is believed to be only for the ones who are flexible. Yoga comes with the reputation of being flexible and strong beforehand. It is also believed that yoga […]
Alaya F practises unsupported headstand in new workout video: Watch what happened next
[ad_1] Actor Alaya F‘s dedication at the gym is one to be admired. The star often shares her progress with fans on social media and inspires them to stay fit. […]
Alia Bhatt makes her trainer smile by acing the ‘Alia Yoga Asana’, her flexibility will make your jaw drop: See post
[ad_1] After impressing the world with her recently-released film Gangubai Kathiawadi, actor Alia Bhatt is now making waves with her flexibility on the yoga mat. The star aced a tough […]
Is it normal to feel scared during meditation? Deepak Chopra answers
[ad_1] Meditation is an ancient practice that promotes overall wellbeing and helps in release of stress and anxiety. It is also known to connect you with your inner self, reduce […]
Kareena Kapoor’s trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details
[ad_1] The Covid-19 pandemic has completely changed our lives. The unpredictability of this deadly virus has had a terrible effect on people’s mental health and well-being. A range of factors, […]