[ad_1] Actor Deepika Padukone loves working out while including various forms of exercise in her routine. The Piku actor, who recently became the first Indian Indian brand ambassador of luxury […]
Tag: yoga benefits
Alia Bhatt’s trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
[ad_1] We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Whether picking up an object from the floor or simply […]
Kareena Kapoor believes ‘the world is a yoga mat’ as she nails different yoga asanas in new pics, read the benefits
[ad_1] Actor Kareena Kapoor Khan is an avid fitness enthusiast. A look at her innumerable posts on yoga sessions with celebrity trainer Anshuka Parwani and you will agree. Moreover, the […]
Yoga expert on 8 wonderful benefits of morning meditation
[ad_1] Morning is considered the most productive, energetic and positive time of the day as one is usually fresh after a good night’s sleep. Setting a morning routine not only […]
Malaika Arora suggests 3 yoga asanas for better mental health in new video, says ‘let’s move for the mind’: Watch
[ad_1] Living a fast-paced life with a constant responsibility of work, home and managing our relationships, many times we forget to keep a check on our mental health. Many situations […]