Janhvi Kapoor does intense Wall Sit exercise for 5 minutes during yoga class, here’s why you should try it

[ad_1] Actor Janhvi Kapoor never misses a day of workouts. Even while travelling, Janhvi makes sure to get online and complete her training. The star tries to mix up her […]

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Malaika Arora does Side Lunges with ‘wonderful yoginis’ during yoga session in throwback video, Janhvi Kapoor reacts

[ad_1] Working out is fun. But when you have your friends to accompany you to the gym, the whole session becomes more fun and exciting. A throwback video of Malaika […]

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Check out 5 yoga asanas that will help you sleep better: Watch video inside

[ad_1] An ideal sleep cycle leads to a healthy lifestyle and well-being. We all know this. However, our busy schedules and bad lifestyle choices often lead to us sleeping fewer […]

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Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video

[ad_1] To achieve a healthy lifestyle, one needs to work out, eat healthy food, regularly check on their mental health and maintain a work-life balance. Mostly, working out helps in […]

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