Kareena Kapoor’s yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

Kareena Kapoor’s yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
Featured Times
Spread the love

[ad_1]

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Spending long hours sitting in front of our laptops often leads to back issues that eventually affect our day to day life and make even simple tasks difficult. Therefore, it becomes necessary to include exercises or yoga asanas in our routine to help us deal with the same. And Kareena Kapoor’s trainer Anshuka Parwani has the perfect yoga guide featuring five asanas to help you do the same. So, whether you are leading an inactive lifestyle or find it taxing to take out time to stretch your body to improve spinal health or want to fix your posture and strengthen your back muscles, these yoga poses will help you out.

On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to post a video. It showed the yoga instructor doing five yoga asanas to help relieve backaches and strengthen back muscles. They are Ardha Chandrasana or Half Moon Pose, Trikonasana or Triangle Pose, Cat-Cow Pose or Marjaryasana-Bitilasana, Bhujangasana or Cobra Pose, and Child’s Pose or Balasana.

(Also Read: Alia Bhatt’s yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video)

Anshuka posted the video on her page with a long note explaining the importance of maintaining good spinal health and fixing back issues. She wrote, “Put your back into it! Sedentary lifestyle, poor posture, muscle strain, arthritis, etc. are just some causes for backaches. Spinal health is very important to maintain core stability and structural support in the body. Yoga asanas help in stretching and toning the muscles of your spine, which results in less backache, better balance and a straighter posture. Work on strengthening your back now so you don’t regret it later! Do these religiously and you will see the difference.”

Apart from fixing back issues, here are some other benefits of these asanas.

Ardha Chandrasana or Half Moon Pose Benefits:

Ardha Chandrasana or Half Moon Pose improves postural imbalances, provides stability, and opens the hamstrings, chest and hips. It can also strengthen ankles, knees, legs, and abdomen muscles.

Trikonasana or Triangle Pose Benefits:

Trikonasana or Triangle Pose helps activate core muscles, stretch and lengthen the spine, improve flexibility, open the hips and shoulders, and reduce stress.

Cat-Cow Pose or Marjaryasana-Bitilasana Benefits:

Cat-Cow Pose is beneficial for the body and mind. It improves focus, coordination, mental stability and blood circulation and relieves stress.

Bhujangasana or Cobra Pose Benefits:

Bhujangasana or Cobra Pose gives a good stretch to the chest and lungs, shoulders, and abdomen. It helps tone the buttocks, stimulate abdominal organs, relieve stress and fatigue, and open the heart and lungs.

Child’s Pose or Balasana Benefits:

Child’s Pose or Balasana stretches the spine, thigh, hips and ankles and boosts blood circulation to the head. This pose also helps calm the mind and reduce anxiety and fatigue.

Which pose are you trying out today?

 

[ad_2]

Source link

Tags:

1,001 thoughts on “Kareena Kapoor’s yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video”

  1. Hey there, You have done a fantastic job. I will definitely digg it and personally recommend to my friends.

    I’m sure they will be benefited from this site.

  2. I was curious if you ever considered changing the layout of your blog?
    Its very well written; I love what youve got to say. But maybe you
    could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 pictures.
    Maybe you could space it out better?

  9. An ad campaiogn warns thee proposal fropm “out-of-state
    corporations” would “break the promise” amongst voters and tribes.

    Feel free to surf to my site :: bidur.net

  10. It’s the best time to make some plans for the
    future and it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting
    things or tips. Perhaps you could write next articles referring to this article.
    I desire to read even more things about it!

  12. Heya i am for the first time here. I found this board and I find It truly useful & it helped me
    out much. I hope to give something back and aid others
    like you aided me.

  16. Hello colleagues, how is the whole thing, and what you desire to
    say concerning this article, in my view its truly
    amazing for me.

  21. Risk of endometrial cancer adjusted for treatment duration did not diminish in follow up to at least 5 years after the last treatment ended cialis online bupron pris p voltaren gel i sverige Atlas Copco s bid comes six months after Edwards named Jim Gentilcore, who already sat on the company s board, as its chief executive, replacing former Jaguar Land Rover and JCB executive Matthew Taylor

  23. Valuable info. Fortunate me I discovered your site
    by chance, and I am surprised why this coincidence did not happened earlier!
    I bookmarked it.

  26. Hello, i think that i saw you visited my website so i came to “return the favor”.I am attempting to find things to improve my web site!I suppose its ok to use
    a few of your ideas!!

  27. Hey! Someone in my Myspace group shared this website with us so I came to take a look.
    I’m definitely enjoying the information. I’m book-marking
    and will be tweeting this to my followers! Excellent
    blog and brilliant design and style.

  28. Hello there! This post could not be written any better! Reading this post reminds me
    of my old room mate! He always kept talking about this.
    I will forward this write-up to him. Pretty sure he will have a good read.
    Thank you for sharing!

  30. Aw, this was an extremely good post. Taking the time and actual effort to generate
    a top notch article… but what can I say… I procrastinate a whole
    lot and don’t manage to get anything done.

  31. Hi, its fastidious paragraph on the topic of media
    print, we all be aware of media is a great source of information.

  32. Hi would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 completely different internet browsers
    and I must say this blog loads a lot faster then most. Can you recommend a good
    hosting provider at a fair price? Thanks, I
    appreciate it!

  34. Spot on with this write-up, I absolutely believe this site needs a great deal
    more attention. I’ll probably be returning to see
    more, thanks for the advice!

  476. Matt Jones (+6500): Jones has some lofty odds considering the strength of field as the oddsmakers seem to have forgotten that he won on Tour last year and is coming off a T-2 finish in his most recent start at the Valero Texas Open. Jones has been solid from tee-to-green, ranking 35th in the category this season (fifth best in the field) and should find himself in contention with a good week on the greens where he’s been above average throughout his career despite his struggles this season. Get some action on the 2021 WGC Workday Championship by signing up and betting at BetMGM. If you’re looking for more sports betting picks and tips, access all of our content at SportsbookWire. Please gamble responsibly. }} The roots of the World Golf Championships-Mexico Championship trace back to 1999. It was titled the WGC-American Express Championship in its inaugural year, and was contested at famed Valderrama in Spain.
    https://lima-wiki.win/index.php?title=Freesupertips_correct_score_prediction
    Sign up to get daily betting columns and advice delivered directly to your inbox. Encouraging Enjoyment of Sports Worldwide Sign up today for BetMGM and get our new player bonus offer! Once you’ve signed up, check out the latest PGA odds and place your bets with BetMGM. Sign up today for BetMGM and get our new player bonus offer! Once you’ve signed up, check out the latest PGA odds and place your bets with BetMGM. Justin Thomas and Brooks Koepka are also hard names to miss in PGA Championship news. Neither player has a win this season. Thomas has two top-10 finishes while Koepka has one. Thomas has not had multiple tour wins since the 2019-20 season. Koepka has not won a tournament since the WM Phoenix Open in the 2020-21 season. Like McIlroy, both players have a lot of success at the PGA Championship. Thomas won the tournament in 2017 and 2022. Koepka went back-to-back in 2018 and 2019. Neither has performed well in recent seasons, but you cannot write them off at the PGA Championship thanks to multiple career wins.

  996. 12 Valerie Insinna, “A U.S. Air Force War Game Shows What the Service Needs to Hold Off—or Win Against—China in 2030,” Defense News, April 12, 2021, available at . Elections Prospective Airmen and others with questions about joining the Air Force now have a biweekly, online resource for getting news and information. The U.S. military has had extensive recent combat experience, but much of it is not that helpful for preparing to meet a peer competitor. As Deputy SecretaryWork has explained, in those campaigns the local balance of power at the outset of conflict “didn’t really matter. . . . We would’ve crushed them like cockroaches once we assembled the might of America.”46 But a conflict with China today would be different. As Brose concluded, a war over Taiwan “could be lost in a matter of hours or days even as the United States planned to spend weeks and months moving into position to fight.”47
    https://www.tecdud.com/novelbet/
    CME DATAMINE: The Forex market is further driven by many economic and political factors that strongly impact the value and strength of the currency of every country. Such factors are usually reflected by a Forex calendar that provides information for both major and minor changes. By clicking “Continue” you will be redirected to the website of Forextime Ltd, a company registered in Cyprus and regulated by CySEC. By clicking “Continue” you will be redirected to the website of Forextime UK Ltd, a company registered in the United Kingdom and regulated by FCA. How can an economic calendar be used? NEWS AND ANALYSIS Before we move on, I want to reiterate how important it is to use these additional details sparingly, if at all. The real advantage to using a calendar as a technical trader lies in the scheduled time and expected impact of the news. Anything more than that and using a news calendar can become more of a distraction than an asset.

Leave a Reply

Your email address will not be published. Required fields are marked *