Fighting cancer? Expert-approved mental health tips to stay resilient

[ad_1] Cancer is a much-dreaded word and not without a reason. The long and arduous journey requires great resilience, strength and support and it is certainly a battle which can […]

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Psychologist gives 5 reasons why getting bored can be good for your health

[ad_1] We all take out time to relax from our hectic routines to disconnect, rejuvenate and reset our brains. Watching movies, reading books, cooking, catching up with friends are some […]

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Labels like ‘psycho’ or ‘schizo’ can hurt. Here are alternative clinical terms

[ad_1] It is common to hear people use stigmatising, discriminatory and hurtful labels such as “psycho”, “schizo” or “totally bipolar”. Others might minimise conditions by saying they too are “a […]

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How spiritual meditation benefits mental health? Expert shares insights

[ad_1] Spiritual meditation is the form of meditation that helps us to connect to our true self, and then, helps us in connecting to the universal consciousness. In an interview […]

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How to cope with eco-anxiety; all you want to know

[ad_1] Shrinking ice caps, disappearing biodiversity, fiercer bushfires, heat waves, and flash floods. The effects of climate change are difficult to ignore. These disasters not only cause immense physical destruction. […]

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Malaika Arora suggests 3 yoga asanas for better mental health in new video, says ‘let’s move for the mind’: Watch

[ad_1] Living a fast-paced life with a constant responsibility of work, home and managing our relationships, many times we forget to keep a check on our mental health. Many situations […]

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