[ad_1] One of the lesser talked about aspects of poor mental health is its impact on relationships. When we are struggling with our mental health, sharing and bonding with others […]
Tag: Mental health
What are the consequences of people pleasing? Expert explains
[ad_1] The intense urge of pleasing people comes from the sense of insecurity, fear of rejection and low self-esteem. The need of making everyone else happy around us can also […]
Every Brilliant Thing brings the subject of mental health to the fore
[ad_1] The city experienced a play that explored the delicate nature of a parent that suffers from depression and how it affects their children The conversation surrounding mental health has […]
Fighting cancer? Expert-approved mental health tips to stay resilient
[ad_1] Cancer is a much-dreaded word and not without a reason. The long and arduous journey requires great resilience, strength and support and it is certainly a battle which can […]
Study explores effect of breastfeeding on mothers’ mental health
[ad_1] Of 36 studies that found a statistically significant relationship between breastfeeding and mental health, 29 of those found that breastfeeding was associated with fewer mental health symptoms, and one […]
Research explores how sleep helps in processing emotions
[ad_1] Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions during dream sleep to consolidate the storage of […]
How meditation can improve your life? Expert shares insights
[ad_1] Meditation is the way of connecting ourselves with our minds. It is the process by which self-awareness and contemplation is attained. Meditation has the myth that it is a […]
Still working from home? Dos and don’ts to avoid sleep disorders
[ad_1] Considering Covid-19 is still very much around and waves come and go, many workplaces are still encouraging work from home for the safety of their employees. However, being at […]
Psychologist gives 5 reasons why getting bored can be good for your health
[ad_1] We all take out time to relax from our hectic routines to disconnect, rejuvenate and reset our brains. Watching movies, reading books, cooking, catching up with friends are some […]
One week break from social media improves overall well-being, depression, anxiety: Study
[ad_1] According to a new research, social media break for just a week improves individual’s overall level of well-being, as well as reduced symptoms of which helps people manage their […]
These post Covid illnesses can kill; doctors on how to avoid them
[ad_1] Long after the Covid infection subsides and the life resumes as usual, people may find themselves at risk of death due to an array of post Covid complications that […]
Think 8 hours of sleep is best? Think again!
[ad_1] Most of us have internalized it as a rule: A full night of sleep means eight hours for adults. But that may no longer be true once people hit […]
Labels like ‘psycho’ or ‘schizo’ can hurt. Here are alternative clinical terms
[ad_1] It is common to hear people use stigmatising, discriminatory and hurtful labels such as “psycho”, “schizo” or “totally bipolar”. Others might minimise conditions by saying they too are “a […]
How spiritual meditation benefits mental health? Expert shares insights
[ad_1] Spiritual meditation is the form of meditation that helps us to connect to our true self, and then, helps us in connecting to the universal consciousness. In an interview […]
Workplace cultures that affect the mental health: Expert shares insights
[ad_1] We spend a considerable part of our day in our workplaces. Hence, it also forms a part of our identity. The work that we do, the people we work […]
How to cope with eco-anxiety; all you want to know
[ad_1] Shrinking ice caps, disappearing biodiversity, fiercer bushfires, heat waves, and flash floods. The effects of climate change are difficult to ignore. These disasters not only cause immense physical destruction. […]
Pandemic decision-making is difficult and exhausting; here’s why
[ad_1] You want to sit down for an indoor dinner with friends. A couple of years ago, this was a simple enough activity that required minimal planning. However, that is […]
Malaika Arora suggests 3 yoga asanas for better mental health in new video, says ‘let’s move for the mind’: Watch
[ad_1] Living a fast-paced life with a constant responsibility of work, home and managing our relationships, many times we forget to keep a check on our mental health. Many situations […]
Two out of five adults with ADHD have excellent mental health: Study
[ad_1] A new study has found that two in five adults (42 per cent) with attention deficit hyperactivity disorder (ADHD) were in excellent mental health. The findings were published in […]
10 easy tips to manage your mental health
[ad_1] We all talk about mental health and its importance, especially in pandemic times but many of us do very little about managing it or improving it on day to […]
Private education doesn’t lead to better mental health, says latest study
[ad_1] A new study has found that those who went to a private school in England were no happier with their lives in their early 20s than their state-educated peers. […]
World Health Day 2022: Ayurveda tips for adults with diabetes, heart diseases
[ad_1] World Health Day is marked globally on April 7, the date that is also the anniversary of the founding of World Health Organisation in 1948, to draw attention to […]
Health Day 2022: Managing chronic ailments through preventive care approach
[ad_1] India has a humongous burden of chronic diseases such as diabetes, heart ailments and respiratory illnesses and on the event of World Health Day 2022 this April 07, we […]
World Health Day 2022: Doctors share preventive measures to avoid kidney stones
[ad_1] Often termed as ‘silent diseases’ with very few early symptoms, kidney problems bring with it other associated health issues and in some cases even turn out to be life-threatening […]
Schizophrenia: Gene discovery indicates risk and cause
[ad_1] Our understanding of schizophrenia has been stuck in a kind of black box for decades — experts say we don’t really know what is going on inside the brain. […]
World Health Day 2022: 5 important immunity boosters to keep you healthy
[ad_1] World Health Day is celebrated to reimagine a world where clean air, water and food are available to all, where economies are focused on health and well-being, where cities […]
World Health Day 2022: 5 expert tips to boost mental health, physical fitness
[ad_1] Celebrated annually to draw attention to a specific health topic of concern to people all over the world, World Health Day is marked on April 7, the date that […]
World Health Day 2022: Increase endurance, stamina with 15-Minute HIIT Yoga
[ad_1] ‘High intensity interval training’ known as HIIT is a time-efficient but safe alternative to traditional types of moderate long term exercise that involves running or cycling at almost maximum […]
World Health Day 2022: Foods, ingredients to add to your diet for uterine health
[ad_1] The uterus is a vital organ of the female reproductive system that not only nurtures the foetus but also plays a pivotal role in the general well-being of a […]
World Health Day 2022: Tips for parents’ selfcare and to manage epilepsy in kids
[ad_1] Epilepsy is a brain disease where the brain circuits have abnormal firing and results in multiple symptoms of seizures, convulsions. It is caused by multiple reasons depending on the […]
Are you pregnant? Here’s why health experts suggest opting for a midwife support
[ad_1] According to the World Health Organization, midwifery is a skilled, knowledgeable and compassionate care for childbearing women, newborn infants and families across the continuum from pre-pregnancy, pregnancy, birth, postpartum […]
World Health Day 2022: Tips for optimum well being in a post pandemic world
[ad_1] From compromising overall health to tackling brain fog (the feeling of being spaced out, making it difficult to focus), job insecurities, fast paced work routines, lowered energy levels, personal […]
World Health Day 2022: 5 signs of poor immunity you should not ignore
[ad_1] World Health Day 2022: Our immune system plays a vital role in preventing us from harmful bacteria and fighting disease-causing changes in the body. A person with weak immune […]
Health Day: From diabetes to cancer, here’s how your eyes are a window to health
[ad_1] They say, “Eyes aren’t just the window to your soul — they also offer a glimpse into your overall health” and fitness experts root for the same as our […]
World Health Day 2022: 5 tips that will help you inculcate healthy eating habits
[ad_1] World Health Day is celebrated annually on April 7 to reimagine a world where clean air, water and food are available to all, where economies are focused on health […]
World Health Day 2022: Healthy tweaks in lifestyle for reducing carbon footprint
[ad_1] Celebrated annually to draw attention to a specific health topic of concern to people all over the world, World Health Day is marked on April 7, the date that […]
Exercising for 30 minutes may reduce symptoms of depression, boost effects of therapy: Study
[ad_1] Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to a new study led by […]
From sleep apnea to clinical depression: 10 things about Badshah
[ad_1] In actor Shilpa Shetty Kundra’s fitness themed chat show Shape Of You, rapper Badshah opened up on his struggles with clinical depression and anxiety disorder. He also revealed that […]
Mental health and therapy is no longer a taboo subject for the Indian youth
[ad_1] The narrative surrounding mental health in India is undergoing a positive change. Millennials and Gen-Zs are now comfortable talking about their issues, going for therapy and even sharing memes […]
The curious case of a Punekar, a placard and a promise to listen
[ad_1] “I want to do something for the society and create a space where people can safely talk about mental health,” says 24-year old Raj Dagwar. More famous in the […]
Is ‘summertime sadness’ real? Experts explain how SAD works in India
[ad_1] Seasonal Affective Disorder (SAD), commonly referred to as winter depression, is defined as a condition that occurs specifically with the onset of winter, due to reduced exposure to light […]
Is being an enabling person hurting you? Expert says it’s time to stop
[ad_1] We are conditioned to live in a society where we are always expected to give more than we get back. We are taught from our childhood to help others, […]
Study finds past neurological, psychiatric disorders may cause future conditions
[ad_1] A new research, led by a team of scientists in Canada, has found that people with a history of neurological and psychiatric disorders are potentially at an increased risk […]
Severe Covid-19 linked with long-term mental health outcomes: Lancet study
[ad_1] Serious COVID-19 illness is associated with an increased risk of long-term adverse mental health outcomes, according to a study published in The Lancet Public Health journal. The researchers found […]
New study links air pollution to symptoms of depression in adolescents
[ad_1] According to a new study, exposure to ozone gas air pollution has been linked to symptoms of depression in adolescents. The study, published in the journal ‘Developmental Psychology’, is […]
Reading to kids builds their resilience, suggests new research
[ad_1] New research from the University of South Australia shows that reading aloud can triple a child’s resilience at school, particularly for children at-risk. The research was published in the […]
Music: Tune in for mental health
[ad_1] When 4-year-old Nirvaan Pandit joined the classes taught by his mother, a bansuri player and teacher, for three- and four-year-olds, he learned more than music. Even though he was […]
People with serious mental illness may have higher risk of heart disease: Study
[ad_1] A new analysis of nearly 600,000 adults in the US revealed that those diagnosed with bipolar disorder, schizophrenia or schizoaffective disorder might have a higher risk of cardiovascular disease […]
How war videos on social media can trigger secondary trauma
[ad_1] A huge explosion — first a massive orange-yellow flash, then plumes of smoke rising. The location is an administrative building on the edge of Svobody Square in the eastern […]
Financially stable people more protected from persistent depression during Covid
[ad_1] The pandemic made many people lose their jobs as companies were aggressively retrenching their workforce to sustain the expenses. This increased mental health problems in people as they now […]
World Hearing Day 2022: Expert offers tips to prevent hearing loss
[ad_1] World Hearing Day 2022: While we may not consciously pay attention to it and at times neglect it, but our hearing health is quite significant for our overall well […]
Atopic dermatitis: How the skin condition can play havoc with your mental health
[ad_1] A day in the life of a person suffering from atopic dermatitis is not easy to imagine. Struggling to fall asleep every night with an itchy and irritable skin […]
Sameera Reddy says no to filters, bares no-makeup face for new video: Fan thanks her for keeping it real
[ad_1] Bollywood actor and fitness enthusiast Sameera Reddy is the body positivity champion we all need in life. The mother-of-two is a strong advocate of self-love, staying fit and healthy […]
Is it normal to feel scared during meditation? Deepak Chopra answers
[ad_1] Meditation is an ancient practice that promotes overall wellbeing and helps in release of stress and anxiety. It is also known to connect you with your inner self, reduce […]
Putting life on the record: Life Hacks by Charles Assisi
[ad_1] Reality doesn’t care what we think. It just happens. So, how does one deal with that mismatch in what one expects and what unfolds? The evolution of safety standards […]
Severe Covid linked to long-term adverse mental health risk: Lancet
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