[ad_1] One of the lesser talked about aspects of poor mental health is its impact on relationships. When we are struggling with our mental health, sharing and bonding with others […]
Tag: Mental health
What are the consequences of people pleasing? Expert explains
[ad_1] The intense urge of pleasing people comes from the sense of insecurity, fear of rejection and low self-esteem. The need of making everyone else happy around us can also […]
Every Brilliant Thing brings the subject of mental health to the fore
[ad_1] The city experienced a play that explored the delicate nature of a parent that suffers from depression and how it affects their children The conversation surrounding mental health has […]
Fighting cancer? Expert-approved mental health tips to stay resilient
[ad_1] Cancer is a much-dreaded word and not without a reason. The long and arduous journey requires great resilience, strength and support and it is certainly a battle which can […]
Study explores effect of breastfeeding on mothers’ mental health
[ad_1] Of 36 studies that found a statistically significant relationship between breastfeeding and mental health, 29 of those found that breastfeeding was associated with fewer mental health symptoms, and one […]
Research explores how sleep helps in processing emotions
[ad_1] Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions during dream sleep to consolidate the storage of […]
How meditation can improve your life? Expert shares insights
[ad_1] Meditation is the way of connecting ourselves with our minds. It is the process by which self-awareness and contemplation is attained. Meditation has the myth that it is a […]
Still working from home? Dos and don’ts to avoid sleep disorders
[ad_1] Considering Covid-19 is still very much around and waves come and go, many workplaces are still encouraging work from home for the safety of their employees. However, being at […]
Psychologist gives 5 reasons why getting bored can be good for your health
[ad_1] We all take out time to relax from our hectic routines to disconnect, rejuvenate and reset our brains. Watching movies, reading books, cooking, catching up with friends are some […]
One week break from social media improves overall well-being, depression, anxiety: Study
[ad_1] According to a new research, social media break for just a week improves individual’s overall level of well-being, as well as reduced symptoms of which helps people manage their […]
These post Covid illnesses can kill; doctors on how to avoid them
[ad_1] Long after the Covid infection subsides and the life resumes as usual, people may find themselves at risk of death due to an array of post Covid complications that […]
Think 8 hours of sleep is best? Think again!
[ad_1] Most of us have internalized it as a rule: A full night of sleep means eight hours for adults. But that may no longer be true once people hit […]
Labels like ‘psycho’ or ‘schizo’ can hurt. Here are alternative clinical terms
[ad_1] It is common to hear people use stigmatising, discriminatory and hurtful labels such as “psycho”, “schizo” or “totally bipolar”. Others might minimise conditions by saying they too are “a […]
How spiritual meditation benefits mental health? Expert shares insights
[ad_1] Spiritual meditation is the form of meditation that helps us to connect to our true self, and then, helps us in connecting to the universal consciousness. In an interview […]
Workplace cultures that affect the mental health: Expert shares insights
[ad_1] We spend a considerable part of our day in our workplaces. Hence, it also forms a part of our identity. The work that we do, the people we work […]
How to cope with eco-anxiety; all you want to know
[ad_1] Shrinking ice caps, disappearing biodiversity, fiercer bushfires, heat waves, and flash floods. The effects of climate change are difficult to ignore. These disasters not only cause immense physical destruction. […]
Pandemic decision-making is difficult and exhausting; here’s why
[ad_1] You want to sit down for an indoor dinner with friends. A couple of years ago, this was a simple enough activity that required minimal planning. However, that is […]
Malaika Arora suggests 3 yoga asanas for better mental health in new video, says ‘let’s move for the mind’: Watch
[ad_1] Living a fast-paced life with a constant responsibility of work, home and managing our relationships, many times we forget to keep a check on our mental health. Many situations […]
Two out of five adults with ADHD have excellent mental health: Study
[ad_1] A new study has found that two in five adults (42 per cent) with attention deficit hyperactivity disorder (ADHD) were in excellent mental health. The findings were published in […]
