[ad_1] There are a few Bollywood stars who diligently update their Instagram family with snippets from workout routines. These fitness enthusiasts inspire them to hit the gym, eat clean, and […]
Tag: fitness
Janhvi Kapoor does intense Wall Sit exercise for 5 minutes during yoga class, here’s why you should try it
[ad_1] Actor Janhvi Kapoor never misses a day of workouts. Even while travelling, Janhvi makes sure to get online and complete her training. The star tries to mix up her […]
Malaika Arora suggests yoga asanas that can help anyone reduce belly fat: Watch new workout video
[ad_1] Exercising has many health benefits. We all know this fact. But making your routine dynamic is also necessary to attain the fitness goal we want to achieve. Practising Yoga […]
Watch: Kriti Sanon makes workout fun with intense Bosu Ball training in new video, here’s why you should do it
[ad_1] Actor Kriti Sanon is an avid fitness practitioner and takes her workouts seriously. However, that does not mean that the Bachchhan Paandey star shies away from having fun during […]
Bhumi Pednekar spends break day with yoga, hearty breakfast, chill session to recover ‘body, mind, soul’: Watch video
[ad_1] Actor Bhumi Pednekar surely knows how to spend her break in a fulfilling way. Today, Bhumi, who is currently in Himachal Pradesh to shoot for her next The Lady […]
Esha Gupta’s weekend Pilates routine features fun exercises with a Props Ball: Watch video here
[ad_1] Whether it is a shoot day, a holiday, or a breather from busy schedules, Bollywood celebrities never take a break from their workout schedules. They are known for trying […]
Milind Soman completes 30 push-ups ‘over mighty Brahmaputra’ as someone tries to distract him: Watch video
[ad_1] Fitness enthusiast and supermodel Milind Soman is an inspiration to many. The 56-year-old actor never ceases to amaze his fans with his dedication to staying healthy. Whether he is […]
How to stay fit after forty: Expert shares tips
[ad_1] After women get over their thirties and step into their forties, they undergo a lot of change in their body. The metabolism of the body – which was faster […]
Mira Rajput nails med ball wall slams during ‘deathly training’, Shahid Kapoor says ‘were you imagining my face?’: Watch
[ad_1] Shahid Kapoor’s wife, Mira Rajput, takes her workout routine seriously, and the proof lies in the innumerable exercise videos available on the star’s Instagram page. The star often works […]
Sara Ali Khan and Janhvi Kapoor’s Pilates coach Namrata Purohit suggests 3 easy inner thigh exercises: Watch video
[ad_1] While working out, one part of our body gets neglected more than any other part – our inner thighs. However, focusing on strengthening and sculpting the interior part of […]
‘Mountains, yoga, hikes, pottery’: Mini Mathur’s vacay diaries are detox goals
[ad_1] Mini Mathur is setting travel goals for us all the while making us miss the hills. The actor and Television presenter pressed pause on her busy life and instead […]
Sonnalli Seygall has an easy fix for healthy glowing skin. Watch video
[ad_1] Sonnalli Seygall is our fitness goal. The actor, when not working, is usually spotted in the quaint corners of her gym or in a workout setup, engrossed in her […]
International Day of Happiness 2022: Yoga tips to boost overall happiness
[ad_1] International Day of Happiness 2022: Are you happy? This simple question may not be so easy to answer considering everyone has a different idea of happiness. Yet, happiness is […]
Amy Jackson’s ‘morning moves’ are all about yoga
[ad_1] Amy Jackson is a yoga enthusiast. The actor, when not working, is usually spotted in corners of her living room, working out on her yoga positions. Amy believes in […]
Walking more steps a day can improve people’s health, longevity: Study
[ad_1] The analysis led by the University of Massachusetts Amherst discovered that taking more steps a day helps lower the risk of premature death. The study was published in the […]
‘I am flawed, and still worthy’: Anshula Kapoor’s note on self-love is meant to be bookmarked
[ad_1] Anshula Kapoor is on a journey of loving herself. Anshula, sister of Bollywood actor Arjun Kapoor, earlier also spoke of the difficult patch of life that she went through […]
Can resistance exercise help you get better sleep? Here’s what new study suggests
[ad_1] According to a new study, resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health. The study […]
Tiger Shroff takes the desert by storm. ‘Good lord,’ exclaims Samantha Ruth Prabhu
[ad_1] Tiger Shroff‘s workout videos are getting more unreal and jaw-dropping with each passing day. The actor, who swears by gymnastics and high intensity workouts, keeps setting the bar higher […]