[ad_1] Exercising has many health benefits. We all know this fact. But making your routine dynamic is also necessary to attain the fitness goal we want to achieve. Practising Yoga […]
Tag: Cobra Pose
Kareena Kapoor’s yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
[ad_1] The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Spending long hours sitting in front of our laptops often leads to back […]
Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video
[ad_1] Yoga has become an integral part of people’s fitness routine because of its many health benefits, including physical, mental, emotional and spiritual well being. However, with our busy schedules […]
Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
[ad_1] Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that […]
Alia Bhatt’s yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video
[ad_1] Stretching your body before and after working out is as essential as exercise itself. It helps prevent injuries, improves your performance in physical activities, relaxes muscles, provides full motion […]