Deepika Padukone serves ‘some Yoga Flex’ as she practices different asanas in new pics: Ranveer Singh is impressed

[ad_1] Actor Deepika Padukone loves working out while including various forms of exercise in her routine. The Piku actor, who recently became the first Indian Indian brand ambassador of luxury […]

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Kareena Kapoor’s yoga coach shares steps to nail a headstand and its many benefits in new video: Watch here

[ad_1] Yoga’s Headstand or Sirsasana, also known as the king of all asanas, is one of the most intimidating poses if you are just a beginner. However, according to Alia […]

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Ankita Konwar does yoga in craziest places for new workout video, Milind Soman reacts: Watch inside

[ad_1] It is a well-known fact that Milind Soman and his wife, Ankita Konwar, both love working out. The couple love including various workout routines, including running, yoga, strength training […]

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Kareena Kapoor believes ‘the world is a yoga mat’ as she nails different yoga asanas in new pics, read the benefits

[ad_1] Actor Kareena Kapoor Khan is an avid fitness enthusiast. A look at her innumerable posts on yoga sessions with celebrity trainer Anshuka Parwani and you will agree. Moreover, the […]

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World Asthma Day 2022: Breathing exercises to increase lung capacity

[ad_1] World Asthma Day 2022: Asthma is a respiratory disease which involves shortness of breath, difficulty in breathing, coughing and chest tightness. Caused by a range of environmental and genetic […]

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Malaika Arora suggests 3 Yoga asanas to help cool down your body this summer

[ad_1] The rising mercury levels outside when it is not even the month of June, has put many people’s workout plans on hold as they avoid the scorching heat, tan […]

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Kareena Kapoor’s yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

[ad_1] The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Spending long hours sitting in front of our laptops often leads to back […]

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Malaika Arora suggests 3 yoga asanas for better mental health in new video, says ‘let’s move for the mind’: Watch

[ad_1] Living a fast-paced life with a constant responsibility of work, home and managing our relationships, many times we forget to keep a check on our mental health. Many situations […]

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Malaika Arora does Side Lunges with ‘wonderful yoginis’ during yoga session in throwback video, Janhvi Kapoor reacts

[ad_1] Working out is fun. But when you have your friends to accompany you to the gym, the whole session becomes more fun and exciting. A throwback video of Malaika […]

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Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video

[ad_1] Yoga has become an integral part of people’s fitness routine because of its many health benefits, including physical, mental, emotional and spiritual well being. However, with our busy schedules […]

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Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers

[ad_1] Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that […]

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Alia Bhatt’s yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video

[ad_1] Stretching your body before and after working out is as essential as exercise itself. It helps prevent injuries, improves your performance in physical activities, relaxes muscles, provides full motion […]

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Check out 5 yoga asanas that will help you sleep better: Watch video inside

[ad_1] An ideal sleep cycle leads to a healthy lifestyle and well-being. We all know this. However, our busy schedules and bad lifestyle choices often lead to us sleeping fewer […]

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Kareena Kapoor’s trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details

[ad_1] The Covid-19 pandemic has completely changed our lives. The unpredictability of this deadly virus has had a terrible effect on people’s mental health and well-being. A range of factors, […]

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