[ad_1] Actor Deepika Padukone loves working out while including various forms of exercise in her routine. The Piku actor, who recently became the first Indian Indian brand ambassador of luxury […]
Tag: yoga asanas
Kareena Kapoor’s yoga coach shares steps to nail a headstand and its many benefits in new video: Watch here
[ad_1] Yoga’s Headstand or Sirsasana, also known as the king of all asanas, is one of the most intimidating poses if you are just a beginner. However, according to Alia […]
Ankita Konwar does yoga in craziest places for new workout video, Milind Soman reacts: Watch inside
[ad_1] It is a well-known fact that Milind Soman and his wife, Ankita Konwar, both love working out. The couple love including various workout routines, including running, yoga, strength training […]
Yoga for Dengue: 4 exercises that will aid recovery from dengue virus
[ad_1] Transmitted to humans through the bite of infected Aedes aegypti mosquitoes and Ae. albopictus mosquitoes, dengue is a viral infection found in tropical and sub-tropical climates worldwide, mostly in […]
Kareena Kapoor believes ‘the world is a yoga mat’ as she nails different yoga asanas in new pics, read the benefits
[ad_1] Actor Kareena Kapoor Khan is an avid fitness enthusiast. A look at her innumerable posts on yoga sessions with celebrity trainer Anshuka Parwani and you will agree. Moreover, the […]
World Asthma Day 2022: Breathing exercises to increase lung capacity
[ad_1] World Asthma Day 2022: Asthma is a respiratory disease which involves shortness of breath, difficulty in breathing, coughing and chest tightness. Caused by a range of environmental and genetic […]
Malaika Arora suggests 3 Yoga asanas to help cool down your body this summer
[ad_1] The rising mercury levels outside when it is not even the month of June, has put many people’s workout plans on hold as they avoid the scorching heat, tan […]
5 yoga asanas to practice daily: Alia Bhatt’s trainer shares tips
[ad_1] Yoga comes with multiple health benefits. It helps in improving the flexibility, stability and the range of motion of the body. It also helps in stretching and strengthening a […]
Kareena Kapoor’s yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
[ad_1] The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Spending long hours sitting in front of our laptops often leads to back […]
Malaika Arora suggests 3 yoga asanas for better mental health in new video, says ‘let’s move for the mind’: Watch
[ad_1] Living a fast-paced life with a constant responsibility of work, home and managing our relationships, many times we forget to keep a check on our mental health. Many situations […]
Pooja Batra performs yoga with Eiffel Tower in the backdrop. Pics inside
[ad_1] Pooja Batra‘s yoga diaries are getting better by the day. The actor is an absolute fitness enthusiast and swears by yoga. Pooja hardly misses a day from her yoga […]
Here’s how Yoga can enhance your body energy level during Ramadan fasting
[ad_1] The passion for Yoga or the health trend was especially ignited during the Covid-19 lockdown and then there was no going back as people prioritised their immunity and fitness […]
Yoga for people with bleeding disorders and chronic pain: Expert offers tips
[ad_1] Yoga comes with multiple health benefits. It helps in providing relief to the body and the mins. Beside boosting sleep and relaxing the body and the mind, it also […]
Malaika Arora does Side Lunges with ‘wonderful yoginis’ during yoga session in throwback video, Janhvi Kapoor reacts
[ad_1] Working out is fun. But when you have your friends to accompany you to the gym, the whole session becomes more fun and exciting. A throwback video of Malaika […]
Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video
[ad_1] Yoga has become an integral part of people’s fitness routine because of its many health benefits, including physical, mental, emotional and spiritual well being. However, with our busy schedules […]
Yoga for road-trippers and travellers: 5 exercises that can be done anywhere
[ad_1] The working-from-home norm amid Covid-19 was a bane for road-trippers and travellers who could enjoy the scenic view of monasteries in the North or offbeat beaches in the South, […]
The many benefits of the yoga wheel: Expert offers insights
[ad_1] Yoga wheel is an important accessory for yoga enthusiast. We often stumble on pictures of our favourite celebrities engrossed in their yoga routine with their best accessory at hand […]
Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
[ad_1] Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that […]
Rakul Preet Singh nails aerial yoga with Knee Hook Inversions
[ad_1] Rakul Preet Singh is our fitness icon. The actor, when not working for the screen, is usually spotted in the quaint corners of her gym or her yoga studio, […]
Tired of popping pills for headaches? Try these Yoga poses instead
[ad_1] Given our present lifestyle choices, headaches (especially migraines) are becoming a common condition nowadays and include symptoms like throbbing pain in the head which are often accompanied by vomiting […]
Kareena Kapoor, with Adho Mukha Svanasana, is saying goodbye to Biryani
[ad_1] Kareena Kapoor was busy indulging on sumptuous meals of Biryani and Halwa, until her yoga instructor started following her on Instagram. Now all that she can share on social […]
How to ace Dhanurasana? Expert speaks about steps and benefits
[ad_1] Yoga asanas are always recommended to be followed through a yoga expert in order to garner maximum benefits and also to avoid the risk of injuries. Yoga is one […]
World Tuberculosis Day: Check out these 5 Yoga exercises to control TB symptoms
[ad_1] According to the World Health Organization, Tuberculosis or TB is the 13th leading cause of death and the second leading infectious killer after Covid-19 (above HIV/AIDS) and is caused […]
From Tree Pose to Cobras, Pooja Batra aces several yoga asanas in Yosemite
[ad_1] Pooja Batra is our fitness goal. Pooja, besides being a actor, is also a yoga enthusiast, and is often spotted speaking of her love for yoga and how the […]
Alia Bhatt’s yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video
[ad_1] Stretching your body before and after working out is as essential as exercise itself. It helps prevent injuries, improves your performance in physical activities, relaxes muscles, provides full motion […]
Check out 5 yoga asanas that will help you sleep better: Watch video inside
[ad_1] An ideal sleep cycle leads to a healthy lifestyle and well-being. We all know this. However, our busy schedules and bad lifestyle choices often lead to us sleeping fewer […]
Yoga asanas to strengthen your back and chest. Expert offers tips
[ad_1] Yoga asanas help in focusing on our strength, mobility, flexibility and the coordination of the muscles. Yoga also helps in correcting the posture of the body. However, people who […]
Riddhima Kapoor Sahni is building her core strength with this intense routine
[ad_1] Riddhima Kapoor Sahni is the yoga girl. Rddhima, sister of Bollywood actor Ranbir Kapoor and a jewellery designer by profession, believes that yoga is the way to go when […]
Check out these 5 beneficial Yoga asanas for treating kidney stones
[ad_1] Made from chemicals like calcium, oxalate, urate, cystine, xanthine and phosphate in the urine, kidney stones are hard objects that usually may not exhibit symptoms unless it moves around […]
Alia Bhatt’s trainer Anshuka Parwani busts a yoga myth on flexibility
[ad_1] Yoga is believed to be only for the ones who are flexible. Yoga comes with the reputation of being flexible and strong beforehand. It is also believed that yoga […]
Kareena Kapoor’s trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details
[ad_1] The Covid-19 pandemic has completely changed our lives. The unpredictability of this deadly virus has had a terrible effect on people’s mental health and well-being. A range of factors, […]