[ad_1] Whether busy with her packed work schedule or enjoying a vacation, actor Kareena Kapoor Khan always finds time to hit the yoga mat. The star works out with her […]
Tag: meditation benefits
Choose your meditation: Yoga expert on 5 types of meditation and steps to practice
[ad_1] The ancient practice of meditation continues to fascinate people as they increasingly find themselves drawn to its different techniques, in order to seek clarity in clutter, for personal growth, […]
How meditation can help improve your relationships
[ad_1] Meditation is often an inner journey that one undertakes for better understanding of self. People nowadays are also more and more gravitating towards the ancient practice to lessen stress […]
Meditation guide: 7 simple steps to meditate for beginners
[ad_1] Meditation is an ancient practice that has been around for thousands of years but its popularity has grown manifold in recent times. In pandemic era, many people relied on […]