World No Tobacco Day: Cancer to infertility; how consuming tobacco can take a toll on your health

[ad_1] World No Tobacco Day 2022: Every year more than 8 million people die of tobacco consumption according to WHO yet tobacco consumption continues to rapidly increase among people of […]

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Eat cherries to calm your mind and have a good night’s sleep; know all benefits

[ad_1] You must have tried many tips and tricks to fix your anxiety and sleep issues and while some of them must have worked too, this one is a super-delicious […]

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Blood pressure basics: How to measure BP at home, ideal range, risks of high BP

[ad_1] We all hear about this silent killer called hypertension or high blood pressure and how it can lead to many diseases and damage heart, kidney, brain without showing any […]

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World Hypertension Day 2022: Believing in these blood pressure myths can be fatal

[ad_1] World Hypertension Day 2022: World Hypertension Day is just round the corner and it’s the perfect occasion to spread awareness about the silent killer that catches you off guard […]

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World Health Day 2022: 5 important lifestyle changes to adopt after age 40

[ad_1] World Health Day 2022: If you are set to celebrate your 40th birthday anytime soon, it’s time to look at your health holistically and focus on weaving a lifestyle […]

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Too much salt can increase risk of these deadly diseases

[ad_1] We all may be consuming more salt than we intend to on a daily basis considering it makes its way through a variety of sneaky sources from bread, canned […]

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How sleeping less could take a toll on heart health; an expert explains

[ad_1] The benefits of a good night’s sleep go far beyond feeling fresh and energetic in the morning. It is not without a reason that experts recommend 7-8 hours of […]

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World Obesity Day 2022: Top foods to shed kilos and keep obesity at bay

[ad_1] World Obesity Day 2022: Being obese can literally kill you, confirm studies. People who suffer from extreme obesity may shorten their life expectancy up to 14 years. Besides, obesity […]

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