[ad_1] Eating more fibre on a daily basis can make one healthier in long run. From preventing blood sugar spikes to controlling cholesterol levels, a high-fibre diet can also manage […]
Tag: nuts
Consuming this diet during pregnancy may reduce preeclampsia risk
[ad_1] According to new research, following a Mediterranean-style diet during pregnancy was associated with a reduced risk of developing preeclampsia. Black women appeared to have the greatest reduction of risk. […]
Expert on surprising reasons behind weight gain
[ad_1] Overeating and eating wrong kinds of food or consuming lots of sugary treats without doing enough physical activity are common causes of weight gain. However, there may be some […]
Diet for diabetes: 6 healthy foods to control your blood sugar levels
[ad_1] Poor food choices coupled with sedentary lifestyle can increase risk of type 2 diabetes significantly. Fried food, high-carb and sugar-laden food may please the taste buds, but contribute majorly […]
Ramadan 2022: Healthy iftar with nut butter rich dates. Recipe inside
[ad_1] Ramadan 2022: The most-awaited month is almost here. Ramadan starts on April 2. Celebrated during the ninth month of the Islamic calendar, Muslim worldwide observe it with fasting, prayer, […]
5 foods that can work wonders for your sleep
[ad_1] People who sleep better are the ones who are likely to fall sick less often than poor sleepers. A good night’s sleep lowers your risk of heart disease, obesity […]
7 immunity boosting foods to fight seasonal infections
[ad_1] As the winter season bids adieu, a host of seasonal infections like flu, cough and cold can be triggered by rise in the count of allergens that can weaken […]