[ad_1] Arthritis can make it difficult for people to function, especially during a flare-up episode when joints are stiff and painful and one is too tired to get up and […]
Tag: walking
Tips to use a treadmill without getting knee injury: Expert offers insights
[ad_1] Walking is one of the most important fitness routines that can be taken up anywhere and anytime. It comes with multiple health benefits as well – walking helps in […]
World Health Day 2022: 5 important lifestyle changes to adopt after age 40
[ad_1] World Health Day 2022: If you are set to celebrate your 40th birthday anytime soon, it’s time to look at your health holistically and focus on weaving a lifestyle […]
Exercising for 30 minutes may reduce symptoms of depression, boost effects of therapy: Study
[ad_1] Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to a new study led by […]
Walking more steps a day can improve people’s health, longevity: Study
[ad_1] The analysis led by the University of Massachusetts Amherst discovered that taking more steps a day helps lower the risk of premature death. The study was published in the […]