World Hypertension Day 2022: Believing in these blood pressure myths can be fatal

[ad_1] World Hypertension Day 2022: World Hypertension Day is just round the corner and it’s the perfect occasion to spread awareness about the silent killer that catches you off guard […]

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Yoga expert on early morning rituals to reduce stress and boost happiness

[ad_1] Morning is the time to start with a clean slate and set the tone for the entire day. Starting on a stressful note could often mean a day spent […]

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How spiritual meditation benefits mental health? Expert shares insights

[ad_1] Spiritual meditation is the form of meditation that helps us to connect to our true self, and then, helps us in connecting to the universal consciousness. In an interview […]

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Powering down: Inside India’s sleep crisis

[ad_1] Shakespeare called sleep the “chief nourisher in life’s feast”, in his 17th-century play Macbeth. It would be another century before scientists began researching sleep as part of Western medicine. […]

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Expert on surprising reasons behind weight gain

[ad_1] Overeating and eating wrong kinds of food or consuming lots of sugary treats without doing enough physical activity are common causes of weight gain. However, there may be some […]

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10 easy tips to manage your mental health

[ad_1] We all talk about mental health and its importance, especially in pandemic times but many of us do very little about managing it or improving it on day to […]

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5 hidden signs of stress in your body to watch out for

[ad_1] Stress helps us to survive, stay alert, and deal with everyday problems. It could make us spring into action at a moment’s notice and in small doses it’s actually […]

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Choose your meditation: Yoga expert on 5 types of meditation and steps to practice

[ad_1] The ancient practice of meditation continues to fascinate people as they increasingly find themselves drawn to its different techniques, in order to seek clarity in clutter, for personal growth, […]

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World Health Day 2022: 5 important lifestyle changes to adopt after age 40

[ad_1] World Health Day 2022: If you are set to celebrate your 40th birthday anytime soon, it’s time to look at your health holistically and focus on weaving a lifestyle […]

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Chaitra Navratri fasting tips: Things to remember during nine days of fasting

[ad_1] Chaitra Navratri 2022: Navratri fasting is set to begin from April 2 and all those keeping the fasts have already started making preparations from putting together puja samagri to […]

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How meditation can help improve your relationships

[ad_1] Meditation is often an inner journey that one undertakes for better understanding of self. People nowadays are also more and more gravitating towards the ancient practice to lessen stress […]

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Spirituality can improve quality of life for heart failure patients: Study

[ad_1] A study led by the American College of Cardiology, has suggested that spirituality not only helps improve the quality of life for people with chronic diseases like cancer but […]

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Experts on common meditation mistakes and how to avoid them

[ad_1] Meditation, an ancient practice of mindfulness can offer an array of benefits for your overall well-being. But when it comes to adopting it as a daily practice and nailing […]

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Meditation guide: 7 simple steps to meditate for beginners

[ad_1] Meditation is an ancient practice that has been around for thousands of years but its popularity has grown manifold in recent times. In pandemic era, many people relied on […]

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International Day of Happiness 2022: Yoga tips to boost overall happiness

[ad_1] International Day of Happiness 2022: Are you happy? This simple question may not be so easy to answer considering everyone has a different idea of happiness. Yet, happiness is […]

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Ayurveda tips for IBS: Keep gut issues at bay with these useful hacks

[ad_1] Not all bacteria are bad. They can in fact play a key role in your overall health. We are talking about gut microbiome. Your gut is a home to […]

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