[ad_1] Yoga comes with multiple health benefits for the body. Besides improving the flexibility and the range of motion of several muscle groups, it also helps in relaxing the mind […]
Tag: anshuka parwani
Kareena Kapoor’s yoga coach shares steps to nail a headstand and its many benefits in new video: Watch here
[ad_1] Yoga’s Headstand or Sirsasana, also known as the king of all asanas, is one of the most intimidating poses if you are just a beginner. However, according to Alia […]
Alia Bhatt’s trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
[ad_1] We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Whether picking up an object from the floor or simply […]
Morning brief: Airlines warned against wrong denial of boarding to passengers, and all the latest news
[ad_1] Here are today’s top news, analysis and opinion at 9pm. Know all about the latest news and other news updates from Hindustan Times. DGCA warns airlines against wrong denial […]
Alia Bhatt’s trainer demonstrates yoga breathing techniques to beat the heat
[ad_1] The summer is here with the scorching heat and the need of rehydrating our bodies constantly. Anywhere, summer is difficult to live through because we are constantly sweating, getting […]
5 yoga asanas to practice daily: Alia Bhatt’s trainer shares tips
[ad_1] Yoga comes with multiple health benefits. It helps in improving the flexibility, stability and the range of motion of the body. It also helps in stretching and strengthening a […]
Kareena Kapoor’s yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
[ad_1] The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Spending long hours sitting in front of our laptops often leads to back […]
Ananya Panday aces handstand during yoga class in new workout pic, here’s why you should also try this pose
[ad_1] Actor Ananya Panday has long been a yoga enthusiast like all the other top Bollywood actors. The star often shares her progress at the gym with fans on social […]
The many benefits of the yoga wheel: Expert offers insights
[ad_1] Yoga wheel is an important accessory for yoga enthusiast. We often stumble on pictures of our favourite celebrities engrossed in their yoga routine with their best accessory at hand […]
Rakul Preet Singh nails aerial yoga with Knee Hook Inversions
[ad_1] Rakul Preet Singh is our fitness icon. The actor, when not working for the screen, is usually spotted in the quaint corners of her gym or her yoga studio, […]
Kareena Kapoor, with Adho Mukha Svanasana, is saying goodbye to Biryani
[ad_1] Kareena Kapoor was busy indulging on sumptuous meals of Biryani and Halwa, until her yoga instructor started following her on Instagram. Now all that she can share on social […]
How to ace Dhanurasana? Expert speaks about steps and benefits
[ad_1] Yoga asanas are always recommended to be followed through a yoga expert in order to garner maximum benefits and also to avoid the risk of injuries. Yoga is one […]
Alia Bhatt’s yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video
[ad_1] Stretching your body before and after working out is as essential as exercise itself. It helps prevent injuries, improves your performance in physical activities, relaxes muscles, provides full motion […]
How to perfect your Malasana? Here’s a few tips
[ad_1] Yoga is extremely beneficial to the health. It is often seen that in case of deep squatting yoga asanas, Malasana is used to perfect the asdana pose. Sitting yoga […]
How to choose the perfect yoga mat? Expert offers tips
[ad_1] Yoga is one of the most relaxing and healthy fitness routines. It helps in shielding the body from chronic pain, provides strength, flexibility and mobility and also helps in […]
Yoga asanas to strengthen your back and chest. Expert offers tips
[ad_1] Yoga asanas help in focusing on our strength, mobility, flexibility and the coordination of the muscles. Yoga also helps in correcting the posture of the body. However, people who […]
Alia Bhatt’s trainer Anshuka Parwani busts a yoga myth on flexibility
[ad_1] Yoga is believed to be only for the ones who are flexible. Yoga comes with the reputation of being flexible and strong beforehand. It is also believed that yoga […]
Alia Bhatt makes her trainer smile by acing the ‘Alia Yoga Asana’, her flexibility will make your jaw drop: See post
[ad_1] After impressing the world with her recently-released film Gangubai Kathiawadi, actor Alia Bhatt is now making waves with her flexibility on the yoga mat. The star aced a tough […]
