[ad_1] National Award-winning singer Sukhwinder Singh is known for always being energetic and full of life National Award-winning singer Sukhwinder Singh is known for always being energetic and full of […]
Tag: exercise
Best time to step out in the sun and set your circadian clock right
[ad_1] Are you avoiding sun completely of late due to your hectic routine or fear of getting heat stroke in sweltering heat? While one is not advised to step out […]
Better mobility in frail older people liked to regular exercise with dietary advice
[ad_1] A programme of regular exercise along with expert dietary advice is linked to a reduction in mobility problems among frail older people living in the community, finds a trial. […]
Still working from home? Dos and don’ts to avoid sleep disorders
[ad_1] Considering Covid-19 is still very much around and waves come and go, many workplaces are still encouraging work from home for the safety of their employees. However, being at […]
Asthma Awareness Month 2022: Doctor debunks myths about asthma
[ad_1] As May is a peak season for people with asthma and allergies, the month is marked as Asthma Awareness Month to educate patients, family, friends, co-workers and others about […]
Yoga for Dengue: 4 exercises that will aid recovery from dengue virus
[ad_1] Transmitted to humans through the bite of infected Aedes aegypti mosquitoes and Ae. albopictus mosquitoes, dengue is a viral infection found in tropical and sub-tropical climates worldwide, mostly in […]
Heatwave: Doctors reveal all you need to know about its causes, symptoms, prevention tips and how it can lead to stroke
[ad_1] Come summers and the blazing sun has the potential to drain our energy, make us dehydrated or fall sick with heatstroke courtesy the blazing heatwaves that make us seek […]
Health tips to keep track of your fitness as work-from-office is back
[ad_1] The Covid-19 times saw businesses asking workers to stay home, schools shutting and testing sites with long lines snaking around city blocks amid the health care crisis but in […]
Daily habits to fight lifestyle diseases and keep inflammation at bay
[ad_1] Inflammation is nothing but our body’s natural mechanism to fight foreign invaders protecting us from disease and infection. An injury could activate this mechanism as the body releases antibodies, […]
Monday motivation: Shilpa Shetty’s ‘pull-ups, push-ups and lunges’ inside a bus is perfect fitness inspo
[ad_1] Looks like a not having the perfect athleisure wear cannot be cited as an excuse to procrastinate exercising anymore as Bollywood actor Shilpa Shetty Kundra ticked off Monday morning […]
Alaya F effortlessly transitions from Yoga headstand to Chakrasana, Kubbra Sait hails ‘lordess’
[ad_1] One sneak-peek into her morning workout and we are convinced that Bollywood actor Alaya F is too flexible and without a bone in her body as she effortlessly transitions […]
Milind Soman, Ankita Konwar running on Lakshadweep beach is couple fitness inspo
[ad_1] It is no secret that regular exercise and working out is crucial to seeing a difference in our weighing scale and Indian super model Milind Soman and wife Ankita […]
Malaika Arora suggests 3 Yoga asanas to help cool down your body this summer
[ad_1] The rising mercury levels outside when it is not even the month of June, has put many people’s workout plans on hold as they avoid the scorching heat, tan […]
Tips to treat poor immunity with the help of Yoga and natural way of living
[ad_1] Our immune system is versatile but it’s also complex and when the human body is exposed to a new virus, like the SARS-CoV-2 virus, which it’s never seen before, […]
Covid-19 spike getting you anxious? Check these meditations for uncertain times
[ad_1] If the regular news of communal disharmony in the country was not enough to leave people depressed and angry constantly, the recent news of India reporting 90% jump in […]
Exercise may protect brain volume by keeping insulin, BMI levels low: Study
[ad_1] A new study has found that exercise can help protect brain cells. It has been suggested that the role exercise plays in maintaining insulin and body mass index levels […]
Here’s how Yoga can enhance your body energy level during Ramadan fasting
[ad_1] The passion for Yoga or the health trend was especially ignited during the Covid-19 lockdown and then there was no going back as people prioritised their immunity and fitness […]
3 Yoga tricks to fall asleep
[ad_1] Regular Yoga practice not only boosts immunity and keeps diseases at bay but is also a great remedy to release stress, anxiety or tension in the mind or body […]
Move over HIIT, check out these best low impact workouts for a high stress life
[ad_1] Be it a daily-wager, a student, a homemaker or a working professional, everyone has experienced stress and felt it lead to a reduced quality of life, detrimental effects on […]
Ankita Konwar’s stretching exercises on cruise are perfect Sunday fitness inspo
[ad_1] Ankita Konwar takes her fitness goals very seriously, even when holidaying on a cruise and her recent pictures of flaunting muscle flexibility with split stretching workout on the ship […]
