[ad_1] National Award-winning singer Sukhwinder Singh is known for always being energetic and full of life National Award-winning singer Sukhwinder Singh is known for always being energetic and full of […]
Tag: exercise
Best time to step out in the sun and set your circadian clock right
[ad_1] Are you avoiding sun completely of late due to your hectic routine or fear of getting heat stroke in sweltering heat? While one is not advised to step out […]
Better mobility in frail older people liked to regular exercise with dietary advice
[ad_1] A programme of regular exercise along with expert dietary advice is linked to a reduction in mobility problems among frail older people living in the community, finds a trial. […]
Still working from home? Dos and don’ts to avoid sleep disorders
[ad_1] Considering Covid-19 is still very much around and waves come and go, many workplaces are still encouraging work from home for the safety of their employees. However, being at […]
Asthma Awareness Month 2022: Doctor debunks myths about asthma
[ad_1] As May is a peak season for people with asthma and allergies, the month is marked as Asthma Awareness Month to educate patients, family, friends, co-workers and others about […]
Yoga for Dengue: 4 exercises that will aid recovery from dengue virus
[ad_1] Transmitted to humans through the bite of infected Aedes aegypti mosquitoes and Ae. albopictus mosquitoes, dengue is a viral infection found in tropical and sub-tropical climates worldwide, mostly in […]
Heatwave: Doctors reveal all you need to know about its causes, symptoms, prevention tips and how it can lead to stroke
[ad_1] Come summers and the blazing sun has the potential to drain our energy, make us dehydrated or fall sick with heatstroke courtesy the blazing heatwaves that make us seek […]
Health tips to keep track of your fitness as work-from-office is back
[ad_1] The Covid-19 times saw businesses asking workers to stay home, schools shutting and testing sites with long lines snaking around city blocks amid the health care crisis but in […]
Daily habits to fight lifestyle diseases and keep inflammation at bay
[ad_1] Inflammation is nothing but our body’s natural mechanism to fight foreign invaders protecting us from disease and infection. An injury could activate this mechanism as the body releases antibodies, […]
Monday motivation: Shilpa Shetty’s ‘pull-ups, push-ups and lunges’ inside a bus is perfect fitness inspo
[ad_1] Looks like a not having the perfect athleisure wear cannot be cited as an excuse to procrastinate exercising anymore as Bollywood actor Shilpa Shetty Kundra ticked off Monday morning […]
Alaya F effortlessly transitions from Yoga headstand to Chakrasana, Kubbra Sait hails ‘lordess’
[ad_1] One sneak-peek into her morning workout and we are convinced that Bollywood actor Alaya F is too flexible and without a bone in her body as she effortlessly transitions […]
Milind Soman, Ankita Konwar running on Lakshadweep beach is couple fitness inspo
[ad_1] It is no secret that regular exercise and working out is crucial to seeing a difference in our weighing scale and Indian super model Milind Soman and wife Ankita […]
Malaika Arora suggests 3 Yoga asanas to help cool down your body this summer
[ad_1] The rising mercury levels outside when it is not even the month of June, has put many people’s workout plans on hold as they avoid the scorching heat, tan […]
Tips to treat poor immunity with the help of Yoga and natural way of living
[ad_1] Our immune system is versatile but it’s also complex and when the human body is exposed to a new virus, like the SARS-CoV-2 virus, which it’s never seen before, […]
Covid-19 spike getting you anxious? Check these meditations for uncertain times
[ad_1] If the regular news of communal disharmony in the country was not enough to leave people depressed and angry constantly, the recent news of India reporting 90% jump in […]
Exercise may protect brain volume by keeping insulin, BMI levels low: Study
[ad_1] A new study has found that exercise can help protect brain cells. It has been suggested that the role exercise plays in maintaining insulin and body mass index levels […]
Here’s how Yoga can enhance your body energy level during Ramadan fasting
[ad_1] The passion for Yoga or the health trend was especially ignited during the Covid-19 lockdown and then there was no going back as people prioritised their immunity and fitness […]
3 Yoga tricks to fall asleep
[ad_1] Regular Yoga practice not only boosts immunity and keeps diseases at bay but is also a great remedy to release stress, anxiety or tension in the mind or body […]
Move over HIIT, check out these best low impact workouts for a high stress life
[ad_1] Be it a daily-wager, a student, a homemaker or a working professional, everyone has experienced stress and felt it lead to a reduced quality of life, detrimental effects on […]
Ankita Konwar’s stretching exercises on cruise are perfect Sunday fitness inspo
[ad_1] Ankita Konwar takes her fitness goals very seriously, even when holidaying on a cruise and her recent pictures of flaunting muscle flexibility with split stretching workout on the ship […]
Karishma Tanna’s HIIT training with hubby Varun Bangera is couple workout goals
[ad_1] Karishma Tanna sweats it out in the gym with hubby Varun Bangera and their kickboxing session along with HIIT training is all the fitness inspo and couple workout goals […]
At what age should children start exercising? Know from a health expert
[ad_1] The Covid-19 pandemic made children stuck at home with less physical activity or outdoor play and only online classes and games to indulge in. Lack of physical activity has […]
World Health Day 2022: Increase endurance, stamina with 15-Minute HIIT Yoga
[ad_1] ‘High intensity interval training’ known as HIIT is a time-efficient but safe alternative to traditional types of moderate long term exercise that involves running or cycling at almost maximum […]
World Health Day 2022: 5 important lifestyle changes to adopt after age 40
[ad_1] World Health Day 2022: If you are set to celebrate your 40th birthday anytime soon, it’s time to look at your health holistically and focus on weaving a lifestyle […]
Tiger Shroff sets fans drooling over his shirtless kettlebell workout
[ad_1] Bollywood hunk Tiger Shroff‘s shirtless kettlebell workout not only set fans drooling but also brushed aside our Monday blues even before they begin to creep in as Sunday wraps […]
Endometriosis: Foods to eat or avoid, exercise tips, lifestyle changes to make
[ad_1] Popularly known as ‘chocolate cyst’, endometriosis diagnosis takes a long time – almost a decade, thereby affecting the quality of women’s life immensely and some of the common symptoms […]
Exercising for 30 minutes may reduce symptoms of depression, boost effects of therapy: Study
[ad_1] Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to a new study led by […]
Yoga for road-trippers and travellers: 5 exercises that can be done anywhere
[ad_1] The working-from-home norm amid Covid-19 was a bane for road-trippers and travellers who could enjoy the scenic view of monasteries in the North or offbeat beaches in the South, […]
Doctors share health tips to increase the nutritional value in daily life
[ad_1] Your fitness journey need not stall in the current scenario of Covid-19 lockdown and work from home orders lifting, pushing you back to office and dealing with varied career […]
Milind Soman pulling up on a tree in Goa is most refreshing fitness video today
[ad_1] Always preaching that even a minute of workout is better than nothing, Bollywood actor and supermodel Milind Soman made jaws drop as he casually walked up to a tree […]
Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
[ad_1] Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that […]
Recipe: Super-easy summer drink for PCOS gut healing
[ad_1] Polycystic Ovary Syndrome (PCOS), a hormonal disorder, that may lead to many health complications in women suffering from it can be managed effectively by adding nutritious food to the […]
Tired of popping pills for headaches? Try these Yoga poses instead
[ad_1] Given our present lifestyle choices, headaches (especially migraines) are becoming a common condition nowadays and include symptoms like throbbing pain in the head which are often accompanied by vomiting […]
Study sheds light on benefits of exercise for people with depression, anxiety
[ad_1] In a study conducted by the American College of Cardiology, it was found that regular physical activity has nearly doubled the cardiovascular benefits in individuals with depression or anxiety, […]
Happiness tips: Experts reveal ways to raise your happiness quotient
[ad_1] French poet and novelist Victor Hugo once said, “The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of […]
World Tuberculosis Day: Check out these 5 Yoga exercises to control TB symptoms
[ad_1] According to the World Health Organization, Tuberculosis or TB is the 13th leading cause of death and the second leading infectious killer after Covid-19 (above HIV/AIDS) and is caused […]
Simple everyday habits to keep your brain young and healthy
[ad_1] ‘It’s never too late to learn something new’. This adage not only inspires one to stay enthusiastic for life but also practically applying it could keep you brain active […]
Malaika Arora’s cycling video from home inspires us to opt for aerobic workout
[ad_1] Malaika Arora misses home as she shares a glimpse of her cycling stunt on the speed breaker and that is all the fitness inspo we need to add the […]
Check out these 5 beneficial Yoga asanas for treating kidney stones
[ad_1] Made from chemicals like calcium, oxalate, urate, cystine, xanthine and phosphate in the urine, kidney stones are hard objects that usually may not exhibit symptoms unless it moves around […]
Doctors share 7 easy health tips to boost male fertility and sperm count
[ad_1] The most common finding in infertile men is a low sperm count and absent fructose in the semen contributes to this, as does obstruction in the pathway of ejaculation. […]
Health benefits enjoyed by older adults on restarting an exercise routine
[ad_1] Older adults tend to face issues with balance, reaction time, speed, coordination, strength, agility, range of motion, etc. because muscle mass decreases as we age hence, we tend to […]
Less exercise deactivates a vital protein causing inactivity and making workout more difficult: Study
[ad_1] A recent research has suggested that doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise even more difficult. The paper on […]
30-60 minutes of weekly muscle strengthening activity can lower death risk
[ad_1] It has been known that regular exercise has a lot of health benefits. But what is the minimum time of exercise required to ensure optimal health, considering everyone’s busy […]
Masaba Gupta’s robust workout of battle ropes is perfect Tuesday fitness inspo
[ad_1] When she is not hooking fans with her stellar designer skills, Masaba Gupta continues to build her fanbase with regular glimpses of her robust exercise sessions and this Tuesday […]
Malaika Arora’s Setubhandhasana variation will make you roll out your Yoga mat
[ad_1] From Setubhandhasana variation to complex core workout, Malaika Arora’s latest viral pictures are all the fitness inspiration we need to roll out our Yoga mats already and burn the […]
Tanishaa Mukerji drops hilarious ‘workout mantra’, exercises on Pilates reformer
[ad_1] Tanishaa Mukerji’s Monday motivation is all about stretching on the Pilates reformer with the right dose of humour to brush aside work day blues and that is all the […]
Prevent knee arthritis with these simple lifestyle changes
[ad_1] Arthritis restricts one’s daily movement and can occasionally cause debilitating pain. The swelling and the stiffness of joints are common in people who suffer from arthritis. Unfortunately, there is […]
Wellness experts claim alternative healing can work when medical science doesn’t
[ad_1] Experts assert that holistic wellness is the key to good health and can bring out our healthiest and happiest version while alternative healing can work when medical science does […]