[ad_1] Working out is fun. But when you have your friends to accompany you to the gym, the whole session becomes more fun and exciting. A throwback video of Malaika […]
Tag: yoga
Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video
[ad_1] Yoga has become an integral part of people’s fitness routine because of its many health benefits, including physical, mental, emotional and spiritual well being. However, with our busy schedules […]
Ananya Panday aces handstand during yoga class in new workout pic, here’s why you should also try this pose
[ad_1] Actor Ananya Panday has long been a yoga enthusiast like all the other top Bollywood actors. The star often shares her progress at the gym with fans on social […]
‘Mountains, yoga, hikes, pottery’: Mini Mathur’s vacay diaries are detox goals
[ad_1] Mini Mathur is setting travel goals for us all the while making us miss the hills. The actor and Television presenter pressed pause on her busy life and instead […]
Lakshmi Manchu takes to Kalaripayattu: World celebrates our art forms, we don’t embrace them
[ad_1] The actor-producer points out that there are more yoga studios in Los Angeles than in India; worries about the lack of a culture rich in such physical and spiritual […]
Kareena Kapoor, with Adho Mukha Svanasana, is saying goodbye to Biryani
[ad_1] Kareena Kapoor was busy indulging on sumptuous meals of Biryani and Halwa, until her yoga instructor started following her on Instagram. Now all that she can share on social […]
Face yoga: Workout your face for a sculpted and glowing complexion
[ad_1] We have heard about the benefits of yoga – how it helps you become more flexible, improves strength and balance and has an overall calming effect on your mental […]
Alia Bhatt’s yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video
[ad_1] Stretching your body before and after working out is as essential as exercise itself. It helps prevent injuries, improves your performance in physical activities, relaxes muscles, provides full motion […]
Meditation guide: 7 simple steps to meditate for beginners
[ad_1] Meditation is an ancient practice that has been around for thousands of years but its popularity has grown manifold in recent times. In pandemic era, many people relied on […]
Malaika Arora flaunts insane flexibility by acing headstand with splits: Watch video for morning workout motivation
[ad_1] Actor Malaika Arora has inspired millions of her fans with her fitness journey, dedication towards living a healthy lifestyle and eating clean. The star, who is dating Arjun Kapoor, […]
Sara Ali Khan’s intense gym session is all about ‘drive, power, putting in work and hours’: Watch video
[ad_1] Actor Sara Ali Khan has inspired many with her goal-worthy fitness regimen and dedication towards a healthy lifestyle. The star always takes time out of her busy schedule to […]
How to perfect your Malasana? Here’s a few tips
[ad_1] Yoga is extremely beneficial to the health. It is often seen that in case of deep squatting yoga asanas, Malasana is used to perfect the asdana pose. Sitting yoga […]
Amy Jackson’s ‘morning moves’ are all about yoga
[ad_1] Amy Jackson is a yoga enthusiast. The actor, when not working, is usually spotted in corners of her living room, working out on her yoga positions. Amy believes in […]
How to choose the perfect yoga mat? Expert offers tips
[ad_1] Yoga is one of the most relaxing and healthy fitness routines. It helps in shielding the body from chronic pain, provides strength, flexibility and mobility and also helps in […]
Alia Bhatt channels inner warrior with Virabhadrasana for yoga session: See pics for early morning motivation
[ad_1] Actor Alia Bhatt loves doing yoga and credits this ancient routine for improving her health and lifestyle. The Brahmastra star, who is dating Ranbir Kapoor, is an avid yoga […]
Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video
[ad_1] To achieve a healthy lifestyle, one needs to work out, eat healthy food, regularly check on their mental health and maintain a work-life balance. Mostly, working out helps in […]
Shilpa Shetty shares Yoga hack for breaking monotony in exercise routine instead of stopping workout: Watch video
[ad_1] Working out is extremely beneficial, and we all know that. However, there are times when our daily workout routine becomes dull because of monotony, making it difficult for many […]
Alia Bhatt’s trainer Anshuka Parwani busts a yoga myth on flexibility
[ad_1] Yoga is believed to be only for the ones who are flexible. Yoga comes with the reputation of being flexible and strong beforehand. It is also believed that yoga […]
Alaya F practises unsupported headstand in new workout video: Watch what happened next
[ad_1] Actor Alaya F‘s dedication at the gym is one to be admired. The star often shares her progress with fans on social media and inspires them to stay fit. […]
Alia Bhatt makes her trainer smile by acing the ‘Alia Yoga Asana’, her flexibility will make your jaw drop: See post
[ad_1] After impressing the world with her recently-released film Gangubai Kathiawadi, actor Alia Bhatt is now making waves with her flexibility on the yoga mat. The star aced a tough […]