[ad_1] Stress is a part of our daily life. No matter what profession we are in, we are dealing with stress on a daily basis. Stress helps in accelerating the […]
Tag: stress
Psychologist gives 5 reasons why getting bored can be good for your health
[ad_1] We all take out time to relax from our hectic routines to disconnect, rejuvenate and reset our brains. Watching movies, reading books, cooking, catching up with friends are some […]
Does your heart skip a beat or flutter? Symptoms and causes of heart palpitations explained
[ad_1] Ever felt that your heart has skipped a beat, fluttering or beating too fast? This feeling or sensation is called heart palpitations. It may not last for too long […]
Snooze, don’t lose: The true cost of sleep debt
[ad_1] Put down the remote. Turn out the lights. You’re already likely deep in debt. As the war on sleep intensifies — driven by factors such as rising stress levels, […]
How to cope with eco-anxiety; all you want to know
[ad_1] Shrinking ice caps, disappearing biodiversity, fiercer bushfires, heat waves, and flash floods. The effects of climate change are difficult to ignore. These disasters not only cause immense physical destruction. […]
Irritable Bowel Syndrome during pregnancy could lead to these complications; expert tips to follow
[ad_1] Irritable Bowel Syndrome could lead to a host of health issues in pregnant women from morning sickness, heartburn, constipation to diarrhoea. Stress and wrong eating habits can aggravate symptoms […]
Expert on surprising reasons behind weight gain
[ad_1] Overeating and eating wrong kinds of food or consuming lots of sugary treats without doing enough physical activity are common causes of weight gain. However, there may be some […]
5 hidden signs of stress in your body to watch out for
[ad_1] Stress helps us to survive, stay alert, and deal with everyday problems. It could make us spring into action at a moment’s notice and in small doses it’s actually […]
How climate change is making allergy season worse
[ad_1] Johannes Mazomeit walks into a field of gray, dried-up shrubs. The botanist would be kitted out in protective gear if it were summertime. But it’s winter and still too […]
Are you stress eating? Know all about it here
[ad_1] When we are in stress, we tend to get food cravings. It is a normal trait of human beings to use food to help them through stressful situations. However, […]
Night Eating Disorder: Do you eat too much at night? Know early symptoms
[ad_1] Waking up in the middle of the night several times to eat, not able to sleep and feeling sadness and guilt later due to the unhealthy compulsive eating could […]
Is it normal to feel scared during meditation? Deepak Chopra answers
[ad_1] Meditation is an ancient practice that promotes overall wellbeing and helps in release of stress and anxiety. It is also known to connect you with your inner self, reduce […]