[ad_1] Yoga’s Headstand or Sirsasana, also known as the king of all asanas, is one of the most intimidating poses if you are just a beginner. However, according to Alia […]
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Kareena Kapoor’s yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
[ad_1] The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Spending long hours sitting in front of our laptops often leads to back […]