Ayurveda expert on simple weight loss tips that will work for everyone

[ad_1] In the age of fad diets and quick weight loss remedies, losing weight sustainably over a period of time could test one’s patience but at the same time can […]

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Daily habits to fight lifestyle diseases and keep inflammation at bay

[ad_1] Inflammation is nothing but our body’s natural mechanism to fight foreign invaders protecting us from disease and infection. An injury could activate this mechanism as the body releases antibodies, […]

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Are you sleeping according to your age? Know from experts

[ad_1] A good night’s sleep is essential for a healthy body and mind. Not getting enough sleep can lead to lethargy, fatigue, reduced energy levels and productivity during the day. […]

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AI lullabies, sensor sheets: The future of sleep is here

[ad_1] We spend a third of our lives sleeping, or at least we’re supposed to. But as stress levels rise and screens shine on for longer, sleep cycles are breaking, […]

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Powering down: Inside India’s sleep crisis

[ad_1] Shakespeare called sleep the “chief nourisher in life’s feast”, in his 17th-century play Macbeth. It would be another century before scientists began researching sleep as part of Western medicine. […]

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Love napping in afternoon? Expert on ideal time and duration for taking a nap

[ad_1] There are many benefits of an afternoon siesta that can be reaped only if you perfect the art of napping. A nap can refresh you or make you super-dull, […]

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10 easy tips to manage your mental health

[ad_1] We all talk about mental health and its importance, especially in pandemic times but many of us do very little about managing it or improving it on day to […]

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Sleep quality is more important than the number of hours you sleep, finds study

[ad_1] According to researchers at UC San Francisco, people who are gifted with genes that pack the benefits of slumber into an efficient time window, show psychological resilience and resistance […]

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World Sleep Day 2022: Sleeping less during pregnancy could lead to these complications

[ad_1] World Sleep Day 2022: While an expecting mother receives a number of unsolicited advices from ‘eating for two’ to ‘you can’t exercise’, one advice she should probably take seriously […]

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Check out 5 yoga asanas that will help you sleep better: Watch video inside

[ad_1] An ideal sleep cycle leads to a healthy lifestyle and well-being. We all know this. However, our busy schedules and bad lifestyle choices often lead to us sleeping fewer […]

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