[ad_1]
We all talk about mental health and its importance, especially in pandemic times but many of us do very little about managing it or improving it on day to day basis. According to the WHO, mental health is “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.” (Also read: 5 expert tips to boost mental health, physical fitness)
Stress is one of the reasons behind poor mental health and workplace stress, bereavement, separation, financial problems all could contribute to it. In children and adolescents, mental health issues have significantly increased possibly due to rise electronic communication and digital media, according to research published by the American Psychological Association.
There are a number of measures one can adopt to bring down the stress levels and improve mental health on a daily basis. Exercising, ensuring 8 hours of sleep, eating well, meditating, talking to a friend on a regular basis are some of the ways to take care of your mental well-being.
Many factors contribute to mental health, including genes or brain chemistry, trauma, and even a family history of mental health problems.
“Some early warning signs of poor mental health are low energy, eating or sleeping too much or too little, not participating in activities, abusing alcohol or drugs, mood swings, panic attacks, shivers and more. Anything extreme and out of the ordinary can help you identify poor mental health,” says Dhruv Patel, mental health expert and founder Ruhgu.
Patel also offers 10 easy tips to manage your emotional health.
1. Keep a track of the good things
Keeping a gratitude journal can help reaffirm the good parts of your life. When you feel low, you can look back and remember them. Every day, write down three things that you are grateful for on that day.
2. Exercise
When you exercise, you release endorphins, which makes you feel good. Also, when you look good, you get a self-esteem boost and feel good.
3. Control your diet
Hand in hand with exercise, your diet can change the way you feel. Eating fruits, vegetables and getting enough water can serve as an easy pick-me-up.
4. Meditate
Take a few minutes at the beginning and end of every day to relax your mind and not think about anything. Leaving your thoughts at the door can help you deal with them one at a time.
5. Sleep
You’ve heard the expression ‘sleep on it’, well that’s what you should do. A lack of sleep contributes to depression and bad decision-making.
6. Talk to your friends and family
If you are struggling with something, don’t be afraid to share it with someone close to you. Reach out to friends or family members for support and advice.
7. Invest in your hobby
Chances are that you have something that you love but never do. So, take time off for your hobby, be it reading, art, sports or even the crossword. Your hobby, even if you’re not good at it, can boost your self-esteem.
8. Do something for someone else
Whether it’s helping out around the house or cooking a meal for your family, when you do something for someone else without expecting anything in return, their gratitude can make you feel like you’re on top of the world.
9. Listen to calming music
It is proven that listening to calming sounds such as nature sounds, instrumental music, and peaceful chants can reduce stress and anxiety and even change your mood.
10. Ask for help
If all else fails and you can’t manage your mental health, reach out to an expert. Don’t be afraid as you are not alone.
[ad_2]
Source link
Children i ended up an obgyn to me he was pregnant cialis daily
propecia on sale Cupini lm, determined by a closed monday may 08 a naturopath who don t consistently
Get help with quitting smoking, because smokers are more likely than nonsmokers to develop type 2 diabetes buy cialis online with a prescription Breakable binding Previous studies have shown that the bacteria tightly attach to the epithelial cells and mucous of the stomach with the help of an adhesin called BabA
buy cialis online forum He suspects that annual vaccination may be more appropriate
allergy pills non drowsy do you need a prescription alphabetical list of allergy medications
deltasone 10mg uk brand prednisone 40mg
over the counter stomach relief frumil over the counter
how to get rid of spots on face prednisone 20mg pills order acne pills online
best allergy over the counter buy cheap generic triamcinolone best allergy medicine for rash
best painkiller for abdominal pain stomach ache over the counter
buy isotretinoin for sale cost isotretinoin 40mg how to buy accutane
amoxil 1000mg tablet order amoxil 500mg pills purchase amoxicillin without prescription
purchase online sleeping tablets buy provigil for sale
buy zithromax online cheap order azithromycin 500mg sale buy zithromax 250mg without prescription
neurontin cheap gabapentin 100mg pill
furosemide 100mg drug order lasix generic
buy prednisolone 20mg pill omnacortil sale prednisolone 40mg uk
acticlate order buy doxycycline generic
albuterol drug albuterol sale buy ventolin 4mg online cheap
amoxiclav online clavulanate without prescription
order generic vardenafil levitra us
order clomiphene 50mg without prescription clomiphene canada clomid cheap
buy generic semaglutide for sale where can i buy semaglutide purchase semaglutide online
order albuterol pill purchase albuterol pills albuterol sale
order augmentin sale order augmentin 375mg online amoxiclav pills
buy generic omnacortil for sale buy prednisolone 10mg online cheap cheap omnacortil online
cheap levothyroxine tablets brand levothyroxine cost synthroid 150mcg
clomiphene for sale online clomid 50mg usa buy generic clomiphene
sildenafil cheap sildenafil generic generic viagra 100mg
semaglutide 14mg uk order generic rybelsus order generic semaglutide 14mg
hydroxychloroquine 200mg cheap purchase plaquenil without prescription buy hydroxychloroquine pills for sale
buy cenforce medication where can i buy cenforce order cenforce 50mg generic
glycomet medication buy glycomet 1000mg pill metformin 500mg drug
order lipitor 40mg online cheap order lipitor 20mg cheap atorvastatin 10mg
order amlodipine 5mg pill norvasc 5mg pill amlodipine pills
generic zestril 10mg order lisinopril 5mg generic buy zestril 10mg generic
metoprolol online lopressor 100mg over the counter metoprolol medication
tenormin 50mg cost atenolol 100mg drug atenolol 50mg usa
depo-medrol cost methylprednisolone 4mg pills methylprednisolone 4 mg oral
need a paper written term papers writing buy an essay online cheap
meloxicam over the counter buy cheap meloxicam buy celebrex tablets
order tamsulosin 0.4mg generic tamsulosin 0.4mg usa buy celecoxib paypal
order ondansetron buy aldactone online order aldactone 25mg
zocor 20mg pill zocor usa order valacyclovir 1000mg online cheap
buy finasteride medication buy diflucan generic fluconazole 100mg brand
cheap cipro 500mg – sulfamethoxazole brand buy generic augmentin online
order ciplox 500 mg for sale – buy doxycycline sale erythromycin 500mg us
ivermectin 6mg for humans – sumycin 500mg pills sumycin without prescription
metformin canada – buy glucophage 500mg pills lincocin 500mg for sale
buy clozaril 50mg – purchase quinapril online cheap buy pepcid 40mg pill
clomipramine 50mg oral – paroxetine 10mg oral order doxepin 75mg
amoxiclav cost – acillin pills where to buy ciprofloxacin without a prescription
brand zithromax 500mg – order zithromax for sale ciprofloxacin pill
ivermectin 12mg tablets for humans – aczone medication buy cefaclor pill
buy albuterol 4mg online cheap – seroflo inhalator brand buy theophylline 400 mg generic
buy generic medrol – buy claritin 10mg for sale azelastine 10 ml over the counter
order metformin 500mg generic – buy glucophage 500mg order precose for sale
buy semaglutide generic – desmopressin price order DDAVP sale