[ad_1] Considering Covid-19 is still very much around and waves come and go, many workplaces are still encouraging work from home for the safety of their employees. However, being at […]
Tag: insomnia
Sunglasses can be bad for your health and sleep hormones; here’s why
[ad_1] Sunglasses are known to protect eyes from UV (ultraviolet) damage and harmful sun exposure at certain times of the day, but did you know they can they can also […]
Powering down: Inside India’s sleep crisis
[ad_1] Shakespeare called sleep the “chief nourisher in life’s feast”, in his 17th-century play Macbeth. It would be another century before scientists began researching sleep as part of Western medicine. […]
6 common PMS symptoms and expert tips to manage them
[ad_1] Not just abdominal pain, fatigue or headache, but even insomnia and mood swings are known to commonly affect women before their periods start. PMS symptoms are different for all, […]
Night Eating Disorder: Do you eat too much at night? Know early symptoms
[ad_1] Waking up in the middle of the night several times to eat, not able to sleep and feeling sadness and guilt later due to the unhealthy compulsive eating could […]
5 foods that can work wonders for your sleep
[ad_1] People who sleep better are the ones who are likely to fall sick less often than poor sleepers. A good night’s sleep lowers your risk of heart disease, obesity […]
Omicron side effects: Common symptoms to watch out for in Covid survivors
[ad_1] While Omicron is termed as relatively milder than previous variants, some of the post Covid symptoms can persist for weeks and are now being observed in people of all […]