[ad_1] Put down the remote. Turn out the lights. You’re already likely deep in debt. As the war on sleep intensifies — driven by factors such as rising stress levels, […]
Tag: sleep duration
Powering down: Inside India’s sleep crisis
[ad_1] Shakespeare called sleep the “chief nourisher in life’s feast”, in his 17th-century play Macbeth. It would be another century before scientists began researching sleep as part of Western medicine. […]
Sleep quality is more important than the number of hours you sleep, finds study
[ad_1] According to researchers at UC San Francisco, people who are gifted with genes that pack the benefits of slumber into an efficient time window, show psychological resilience and resistance […]
Can resistance exercise help you get better sleep? Here’s what new study suggests
[ad_1] According to a new study, resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health. The study […]