[ad_1] Meditation is the way of connecting ourselves with our minds. It is the process by which self-awareness and contemplation is attained. Meditation has the myth that it is a […]
Tag: mindfulness
Psychologist gives 5 reasons why getting bored can be good for your health
[ad_1] We all take out time to relax from our hectic routines to disconnect, rejuvenate and reset our brains. Watching movies, reading books, cooking, catching up with friends are some […]
Want to feel healthy and stay young? Nutritionist shares five tips
[ad_1] Who does not want to stay young? With years, the age keeps growing but it is important to feel healthy from the inside and stay young as much we […]
How to cope with eco-anxiety; all you want to know
[ad_1] Shrinking ice caps, disappearing biodiversity, fiercer bushfires, heat waves, and flash floods. The effects of climate change are difficult to ignore. These disasters not only cause immense physical destruction. […]
Experts on common meditation mistakes and how to avoid them
[ad_1] Meditation, an ancient practice of mindfulness can offer an array of benefits for your overall well-being. But when it comes to adopting it as a daily practice and nailing […]