[ad_1] Childbirth is a natural and a joyful experience. Women going through childbirth often experience a surge of emotions. Due to the hormones, they often feel overwhelmed because of the […]
Tag: expert tips
What are the consequences of people pleasing? Expert explains
[ad_1] The intense urge of pleasing people comes from the sense of insecurity, fear of rejection and low self-esteem. The need of making everyone else happy around us can also […]
Health tips for women on the go: Nutritionist shares insights
[ad_1] Women on the go refers to women who are traveling or are always busy doing things. Health is of primal importance for everyone regardless of gender, and when it […]
Is salon facial beneficial for you? Dermatologist answers
[ad_1] Skincare is an important part of the daily routine. The way our skin looks and feels also determine how we feel about ourselves throughout the way. There are multiple […]
Nutritionist shares tips on how to stop binge eating
[ad_1] Binge eating consists of the unending urge to munch on something. This is however, not as simple as it sounds. Sometimes it can become uncontrollable and lead to intake […]
Expert tips: Fruits and vegetables to consume to slow down ageing process
[ad_1] Stress is a part of our daily life. No matter what profession we are in, we are dealing with stress on a daily basis. Stress helps in accelerating the […]
What happens at 50 degrees: Do’s and don’ts to follow
[ad_1] Summer heat is rising to its peak this year. Parts of Delhi experienced 49 degrees and a heat-wave warning has been issued. A lot of other states are sizzling […]
10 ways to deal with anger: Expert shares tips
[ad_1] Anger is a healthy human emotion. But when it gets out of control, it can cause problems. Anger also causes a lot of physiological and biological changes – the […]
Expert shares effective remedies for hair fall
[ad_1] The issue of hair fall is faced by most of us. Be it due to stress or due to the weather or not being able to take out time […]
How meditation can improve your life? Expert shares insights
[ad_1] Meditation is the way of connecting ourselves with our minds. It is the process by which self-awareness and contemplation is attained. Meditation has the myth that it is a […]
World Hypertension Day 2022: Yoga asanas to beat high blood pressure
[ad_1] World Hypertension Day 2022: Every year, on May 17, World Hypertension Day is observed in order to educate the public and create awareness on high blood pressure and hypertension. […]
Avoid these food items to prevent teeth discolouration: Expert shares tips
[ad_1] We often consume food items that further lead to discolouration of the teeth. With time, the teeth lose the bright sparkle and becomes coloured, and stained. While teeth whitening […]
Nutritionist spills beans on how to improve gut health
[ad_1] Gut is the largest digestive organ of the body. Gut refers to the part of the alimentary canal between the stomach and the anus. Gut is an important part […]
The language of comfort: Expert shares tips on how to deal anxiety
[ad_1] Anxiety is an emotional reaction of the body, which often doesn’t respond to logic in a positive manner. When we are dealing with an anxious loved one, our go-to […]
Alternate sweet delicacies for your children: Nutritionist shares tips
[ad_1] Deciding the right delicacies for children can be tricky. The little ones will always be craving for their usual go-to snacks – chocolates, ice creams and shades. But when […]
World Asthma Day 2022: How air pollution is giving rise to asthma
[ad_1] World Asthma Day 2022: Asthma, a disease of the lungs, is caused by narrow airways which further leads to coughing, wheezing, shortness of breath and difficulty in breathing. Various […]
World Asthma Day 2022: Breathing exercises for shortness of breath
[ad_1] World Asthma Day 2022: Asthma, caused by narrow airways and swelling is a breathing disorder faced by many. This further leads to breathing difficulty, coughing, wheezing and many more. […]
How spiritual meditation benefits mental health? Expert shares insights
[ad_1] Spiritual meditation is the form of meditation that helps us to connect to our true self, and then, helps us in connecting to the universal consciousness. In an interview […]
How to work through common traits in dysfunctional families? Expert shares tips
[ad_1] The homes we are brought up in, later forms the base of our emotional development and relationships. Many of us come from dysfunctional families where the common feeling is […]
How to protect your kids from experiencing trauma? Expert shares insights
[ad_1] Parenting is an art. People, when they get a kid, always try to prove the best for them, no matter what. However, two types of parenting have emerged in […]
Want to feel healthy and stay young? Nutritionist shares five tips
[ad_1] Who does not want to stay young? With years, the age keeps growing but it is important to feel healthy from the inside and stay young as much we […]
Tips to use a treadmill without getting knee injury: Expert offers insights
[ad_1] Walking is one of the most important fitness routines that can be taken up anywhere and anytime. It comes with multiple health benefits as well – walking helps in […]
World Haemophilia Day: Yoga asanas to beat the health condition
[ad_1] World Haemophilia Day: A bleeding disorder, Haemophilia leads to the inability of the blood to clot. When we get a cut or a bruise, normally the clotting factors of […]
Yoga asanas to boost immunity for older adults: Expert shares tips
[ad_1] With age, the immunity of the body starts to decline. That’s when we get more prone to infections and other diseases. Chronic illnesses also follow and creep into the […]
How to deal with emotional addiction? Expert offers insights
[ad_1] Some of us are not brought up in a childhood home that we hoped for. A lot of our homes have been weaved in threads of emotional instability, anxiety […]
How trauma creates drug addiction: An expert explains
[ad_1] Drug addiction is one of the issues faced all over the world where people lose lives and often end up harming themselves. The addiction is a process that takes […]
Are you stress eating? Know all about it here
[ad_1] When we are in stress, we tend to get food cravings. It is a normal trait of human beings to use food to help them through stressful situations. However, […]
Does motion sickness bother you? Here are five tips to feel better
[ad_1] Sea sickness or motion sickness is a problem faced by many. While travelling in a car, boat, tradin or ship, many people experience dizziness, headache, vomiting, fatigue and nausea. […]
How to deal with emotional triggers? Expert offers insights
[ad_1] Emotional triggers can be scary. When we deal with people or are emotionally connected to them, some of their actions and words can lead to emotional triggers for us. […]
How to set boundaries for emotional dumping people? Expert offers tips
[ad_1] In relationships, we often become the emotional need for our partners and vice versa. Ads relationship involves love and a lot of other emotions that come with it, we […]
Expert points out four essential elements of a healthy relationship
[ad_1] Human relationships take time to grow, and takes a lot of more efforts to brew over time. When we fall in love, it is one of the most beautiful […]
Expert tips on how to have a fulfilling relationship
[ad_1] Relationships are complicated. After the first leg of intense romance and the phase of firecrackers wear off, the biochemical reactions in the brain stop making us feel so great […]
How to cope with insecurity? Expert offers tips
[ad_1] Relationships are complicated, but insecurity makes them more complicated. The need of being recognised or getting our needs met and yet not being able to say how to pursue […]
How to build a healthy and honest relationship? Expert offers insights
[ad_1] Love is one of the most beautiful feelings in the world. It makes us want to smile throughout the day, check how we are looking, and want to be […]
Follow these expert tips to take care of your eyes
[ad_1] Because of the Covid pandemic and lockdown, most of us are working from home, and our time spent on digital screens has increased. You spend almost the entire day […]