Ayurveda expert on amazing benefits of sabja seeds; how to eat, who should avoid

[ad_1] Sabja seeds also known as sweet basil seeds make for a wonderful superfood that health-conscious people cannot afford to ignore. The nutrient-dense black seeds are slightly hard and this […]

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Irritable Bowel Syndrome during pregnancy could lead to these complications; expert tips to follow

[ad_1] Irritable Bowel Syndrome could lead to a host of health issues in pregnant women from morning sickness, heartburn, constipation to diarrhoea. Stress and wrong eating habits can aggravate symptoms […]

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World Health Day 2022: 5 important lifestyle changes to adopt after age 40

[ad_1] World Health Day 2022: If you are set to celebrate your 40th birthday anytime soon, it’s time to look at your health holistically and focus on weaving a lifestyle […]

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Recipe: Super-easy summer drink for PCOS gut healing

[ad_1] Polycystic Ovary Syndrome (PCOS), a hormonal disorder, that may lead to many health complications in women suffering from it can be managed effectively by adding nutritious food to the […]

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6 wonderful benefits of eating watermelon in summer season

[ad_1] Come summer season and watermelon becomes every fruit lover’s go-to snack owing to its sweet and refreshing taste. Watermelons are popular across the globe but its first harvest was […]

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Ayurveda remedies, yoga asanas for constipation: Tips to ease bowel movements

[ad_1] Constipation is one of the most common health problems these days and is primarily caused by lack of fibre, insufficient sleep and disruption in routine life among others. It […]

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Nutrition tips: Are you making this mistake in eating flaxseeds?

[ad_1] Crunchy, nutty and delicious, flaxseeds not only enhance your gastronomical experience but also pack a nutritional punch. You can add them to your breakfast cereal, smoothie, cakes or cookies […]

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