[ad_1] Sonnalli Seygall lives and breathes yoga. The actor, who is a fitness enthusiast, is often spotted in the quaint corners of her gym working out. But Sonnalli doesn’t restrict […]
Tag: Yoga tips
Meditation guide: 7 simple steps to meditate for beginners
[ad_1] Meditation is an ancient practice that has been around for thousands of years but its popularity has grown manifold in recent times. In pandemic era, many people relied on […]
International Day of Happiness 2022: Yoga tips to boost overall happiness
[ad_1] International Day of Happiness 2022: Are you happy? This simple question may not be so easy to answer considering everyone has a different idea of happiness. Yet, happiness is […]
How to perfect your Malasana? Here’s a few tips
[ad_1] Yoga is extremely beneficial to the health. It is often seen that in case of deep squatting yoga asanas, Malasana is used to perfect the asdana pose. Sitting yoga […]
Is it normal to feel scared during meditation? Deepak Chopra answers
[ad_1] Meditation is an ancient practice that promotes overall wellbeing and helps in release of stress and anxiety. It is also known to connect you with your inner self, reduce […]