[ad_1] Women on the go refers to women who are traveling or are always busy doing things. Health is of primal importance for everyone regardless of gender, and when it […]
Tag: nutrition
How hypertension effect kids and teens
[ad_1] The pressure to be good in their studies, and excel at sports and other activities can cause many children and adolescents to develop hypertension or high blood pressure. It […]
Hummus is a healthy, nutritious food that is creamy and versatile
[ad_1] Hummus, a humble dish borrowed from the Middle East, has taken the world by a storm and has managed to collect a follower base that includes celebrities such as […]
A lot of sweet nothings: Swetha Sivakumar on sugar-free highs
[ad_1] It was while analysing the chemical compounds in coal tar that Russian researcher Constantin Fahlberg of Johns Hopkins University discovered the world’s first artificial sweetener. After working in his […]
Nutritionist spills beans on how to improve gut health
[ad_1] Gut is the largest digestive organ of the body. Gut refers to the part of the alimentary canal between the stomach and the anus. Gut is an important part […]
Yoga expert on early morning rituals to reduce stress and boost happiness
[ad_1] Morning is the time to start with a clean slate and set the tone for the entire day. Starting on a stressful note could often mean a day spent […]
Do eggs give us high cholesterol? Nutritionist offers insights
[ad_1] Cholesterol are waxy substances present in the body which help in building healthy cells. However, they are to be kept in a limit. In case the body gets high […]
Eat dragon fruit in summer season for these wonderful benefits
[ad_1] The popularity of dragon fruit, first introduced in India in 90s, is only growing with each passing year. Dragon fruit or strawberry pear, also known as Kamalam in India, […]
Gudi Padwa: Health benefits of sabudana
[ad_1] Commonly known as sagu in Indonesia and Karnataka, sabudana in Maharashtra, and saksak in Papua New Guinea, sago is a starch eaten in many Southeast Asian countries. Eaten whole […]
Expert offers summer fitness and workout tips to shed kilos
[ad_1] The rising temperature should not be an excuse to skip your daily workouts and miss out on fitness goals that you had set for yourself at the start of […]
Thandai: More than just a Holi cooler
[ad_1] Under the sweltering heat with sweat trickling down your face, which is splashed with a multitude of rang, sipping a refreshing and cool glass of thandai is a core […]
Nutrition tips: Are you making this mistake in eating flaxseeds?
[ad_1] Crunchy, nutty and delicious, flaxseeds not only enhance your gastronomical experience but also pack a nutritional punch. You can add them to your breakfast cereal, smoothie, cakes or cookies […]
Optimise nutrition as you age
[ad_1] Let`s pause to understand what healthy eating looks like for a woman. Literally. What should we be feeding our bodies so that we can enjoy good health throughout the […]