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Lifestyle

Alia Bhatt’s yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video

[ad_1] Stretching your body before and after working out is as essential as exercise itself. It helps prevent injuries, improves your performance in physical activities, relaxes muscles, provides full motion […]

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Featured TimesMarch 22, 2022

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Lifestyle

Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video

[ad_1] To achieve a healthy lifestyle, one needs to work out, eat healthy food, regularly check on their mental health and maintain a work-life balance. Mostly, working out helps in […]

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Featured TimesMarch 8, 2022

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