[ad_1] Actor Kriti Sanon is an avid fitness practitioner and takes her workouts seriously. However, that does not mean that the Bachchhan Paandey star shies away from having fun during […]
Tag: workout
Milind Soman completes 30 push-ups ‘over mighty Brahmaputra’ as someone tries to distract him: Watch video
[ad_1] Fitness enthusiast and supermodel Milind Soman is an inspiration to many. The 56-year-old actor never ceases to amaze his fans with his dedication to staying healthy. Whether he is […]
Healthy you: Bhangra workouts are a new trend for health conscious Indians
[ad_1] Your daily exercise can get boring when it comprises just a run in the neighbourhood, or a walk on a treadmill in the gym. Adding music to your workout […]
Mira Rajput nails med ball wall slams during ‘deathly training’, Shahid Kapoor says ‘were you imagining my face?’: Watch
[ad_1] Shahid Kapoor’s wife, Mira Rajput, takes her workout routine seriously, and the proof lies in the innumerable exercise videos available on the star’s Instagram page. The star often works […]
Sara Ali Khan and Janhvi Kapoor’s Pilates coach Namrata Purohit suggests 3 easy inner thigh exercises: Watch video
[ad_1] While working out, one part of our body gets neglected more than any other part – our inner thighs. However, focusing on strengthening and sculpting the interior part of […]
Exercising for 30 minutes may reduce symptoms of depression, boost effects of therapy: Study
[ad_1] Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to a new study led by […]
Janhvi Kapoor’s trainer Namrata Purohit shares 4 exercises to work the core that you can do anywhere: Watch video
[ad_1] We use our core muscles for doing almost any task during the day, be it pushing a grocery cart at the store or lifting heavy objects at home or […]
Fit and Fine by Kamal Singh CSCS: Everybody needs a plan
[ad_1] If you look at the current sports training literature or speak to anybody connected with training athletes, a word, periodization, keeps popping up. In fact, big fat tomes have […]
Sohrab Khushrushahi: Work out with your pooch
[ad_1] What are some of the options if you want your furry best friend to accompany you during your daily workout? Workout buddy What are the best exercises I can […]
Too tired to hit the gym? 6 exercises you can do from your bed
[ad_1] There are some lazy weekends or regular days when you just do not feel like jumping out of your bed to walk on treadmill or head for the gym. […]
Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video
[ad_1] To achieve a healthy lifestyle, one needs to work out, eat healthy food, regularly check on their mental health and maintain a work-life balance. Mostly, working out helps in […]
Less exercise deactivates a vital protein causing inactivity and making workout more difficult: Study
[ad_1] A recent research has suggested that doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise even more difficult. The paper on […]
Fit and Fine by Kamal Singh CSCS: Different strokes for different folks
[ad_1] Most trainers tend to push their clients to lift heavy and get strong. They believe that building strength in the gym and muscle building go hand in hand. But […]