[ad_1] Exercising has many health benefits. We all know this fact. But making your routine dynamic is also necessary to attain the fitness goal we want to achieve. Practising Yoga […]
Tag: Bhujangasana benefits
Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
[ad_1] Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that […]
Alia Bhatt’s yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video
[ad_1] Stretching your body before and after working out is as essential as exercise itself. It helps prevent injuries, improves your performance in physical activities, relaxes muscles, provides full motion […]