[ad_1] With age, the immunity of the body starts to decline. That’s when we get more prone to infections and other diseases. Chronic illnesses also follow and creep into the […]
Tag: Yoga poses
World Health Day 2022: Increase endurance, stamina with 15-Minute HIIT Yoga
[ad_1] ‘High intensity interval training’ known as HIIT is a time-efficient but safe alternative to traditional types of moderate long term exercise that involves running or cycling at almost maximum […]
Ananya Panday aces handstand during yoga class in new workout pic, here’s why you should also try this pose
[ad_1] Actor Ananya Panday has long been a yoga enthusiast like all the other top Bollywood actors. The star often shares her progress at the gym with fans on social […]
Yoga for road-trippers and travellers: 5 exercises that can be done anywhere
[ad_1] The working-from-home norm amid Covid-19 was a bane for road-trippers and travellers who could enjoy the scenic view of monasteries in the North or offbeat beaches in the South, […]
Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
[ad_1] Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that […]
Tired of popping pills for headaches? Try these Yoga poses instead
[ad_1] Given our present lifestyle choices, headaches (especially migraines) are becoming a common condition nowadays and include symptoms like throbbing pain in the head which are often accompanied by vomiting […]