[ad_1] Stretching your body before and after working out is as essential as exercise itself. It helps prevent injuries, improves your performance in physical activities, relaxes muscles, provides full motion […]
Tag: Baddha Konasana
Ayurveda remedies, yoga asanas for constipation: Tips to ease bowel movements
[ad_1] Constipation is one of the most common health problems these days and is primarily caused by lack of fibre, insufficient sleep and disruption in routine life among others. It […]