[ad_1] A programme of regular exercise along with expert dietary advice is linked to a reduction in mobility problems among frail older people living in the community, finds a trial. […]
Tag: . flexibility
Mother’s day: Supermoms at work
[ad_1] The past two years have been unprecedented, causing a paradigm shift in the way mothers live and work. There has been a surge in pandemic babies and many working […]
Lakshmi Manchu demonstrates a Kalaripayattu stance, speaks of its benefits
[ad_1] Lakshmi Manchu is a fitness enthusiast. The actor loves everything about fitness and is always open to learning new skills. Lakshmi, when not working for the big screen, is […]
The many benefits of the yoga wheel: Expert offers insights
[ad_1] Yoga wheel is an important accessory for yoga enthusiast. We often stumble on pictures of our favourite celebrities engrossed in their yoga routine with their best accessory at hand […]