Tag: Recovery sleep

[ad_1] Put down the remote. Turn out the lights. You’re already likely deep in debt. As the war on sleep intensifies — driven by factors such as rising stress levels, […]

Tags: Cognitive impairmentDrowsinessfatigueHTWkndirritabilityNASA Johnson Space Centerpoor dietquality sleepRecovery sleepReduced attention spanRefreshing sleepSleep debtsleep deprivationsleep durationSleep journalSleep lossstressUniversity of PennsylvaniaVirginia Polytechnic Institute and State University