Snooze, don’t lose: The true cost of sleep debt

[ad_1] Put down the remote. Turn out the lights. You’re already likely deep in debt. As the war on sleep intensifies — driven by factors such as rising stress levels, […]

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PMS: Ayurveda expert suggests lifestyle changes to ease severe symptoms

[ad_1] PMS or premenstrual syndrome is quite common among most menstruating women who experience at least one or two symptoms every month, about a week before their period begins. PMS […]

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Mild depression may go unnoticed; expert on warning symptoms to watch out for

[ad_1] Living with any type of depression is not easy but at times it may go undiagnosed for years and the person suffering from it may not feel the need […]

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