[ad_1] Karishma Tanna sweats it out in the gym with hubby Varun Bangera and their kickboxing session along with HIIT training is all the fitness inspo and couple workout goals […]
Tag: exercise
At what age should children start exercising? Know from a health expert
[ad_1] The Covid-19 pandemic made children stuck at home with less physical activity or outdoor play and only online classes and games to indulge in. Lack of physical activity has […]
World Health Day 2022: Increase endurance, stamina with 15-Minute HIIT Yoga
[ad_1] ‘High intensity interval training’ known as HIIT is a time-efficient but safe alternative to traditional types of moderate long term exercise that involves running or cycling at almost maximum […]
World Health Day 2022: 5 important lifestyle changes to adopt after age 40
[ad_1] World Health Day 2022: If you are set to celebrate your 40th birthday anytime soon, it’s time to look at your health holistically and focus on weaving a lifestyle […]
Tiger Shroff sets fans drooling over his shirtless kettlebell workout
[ad_1] Bollywood hunk Tiger Shroff‘s shirtless kettlebell workout not only set fans drooling but also brushed aside our Monday blues even before they begin to creep in as Sunday wraps […]
Endometriosis: Foods to eat or avoid, exercise tips, lifestyle changes to make
[ad_1] Popularly known as ‘chocolate cyst’, endometriosis diagnosis takes a long time – almost a decade, thereby affecting the quality of women’s life immensely and some of the common symptoms […]
Exercising for 30 minutes may reduce symptoms of depression, boost effects of therapy: Study
[ad_1] Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to a new study led by […]
Yoga for road-trippers and travellers: 5 exercises that can be done anywhere
[ad_1] The working-from-home norm amid Covid-19 was a bane for road-trippers and travellers who could enjoy the scenic view of monasteries in the North or offbeat beaches in the South, […]
Doctors share health tips to increase the nutritional value in daily life
[ad_1] Your fitness journey need not stall in the current scenario of Covid-19 lockdown and work from home orders lifting, pushing you back to office and dealing with varied career […]
Milind Soman pulling up on a tree in Goa is most refreshing fitness video today
[ad_1] Always preaching that even a minute of workout is better than nothing, Bollywood actor and supermodel Milind Soman made jaws drop as he casually walked up to a tree […]
Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
[ad_1] Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that […]
Recipe: Super-easy summer drink for PCOS gut healing
[ad_1] Polycystic Ovary Syndrome (PCOS), a hormonal disorder, that may lead to many health complications in women suffering from it can be managed effectively by adding nutritious food to the […]
Tired of popping pills for headaches? Try these Yoga poses instead
[ad_1] Given our present lifestyle choices, headaches (especially migraines) are becoming a common condition nowadays and include symptoms like throbbing pain in the head which are often accompanied by vomiting […]
Study sheds light on benefits of exercise for people with depression, anxiety
[ad_1] In a study conducted by the American College of Cardiology, it was found that regular physical activity has nearly doubled the cardiovascular benefits in individuals with depression or anxiety, […]
Happiness tips: Experts reveal ways to raise your happiness quotient
[ad_1] French poet and novelist Victor Hugo once said, “The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of […]
World Tuberculosis Day: Check out these 5 Yoga exercises to control TB symptoms
[ad_1] According to the World Health Organization, Tuberculosis or TB is the 13th leading cause of death and the second leading infectious killer after Covid-19 (above HIV/AIDS) and is caused […]
Simple everyday habits to keep your brain young and healthy
[ad_1] ‘It’s never too late to learn something new’. This adage not only inspires one to stay enthusiastic for life but also practically applying it could keep you brain active […]
Malaika Arora’s cycling video from home inspires us to opt for aerobic workout
[ad_1] Malaika Arora misses home as she shares a glimpse of her cycling stunt on the speed breaker and that is all the fitness inspo we need to add the […]
Check out these 5 beneficial Yoga asanas for treating kidney stones
[ad_1] Made from chemicals like calcium, oxalate, urate, cystine, xanthine and phosphate in the urine, kidney stones are hard objects that usually may not exhibit symptoms unless it moves around […]
Doctors share 7 easy health tips to boost male fertility and sperm count
[ad_1] The most common finding in infertile men is a low sperm count and absent fructose in the semen contributes to this, as does obstruction in the pathway of ejaculation. […]