[ad_1] Using sustainable and environment-friendly products is the need of the hour to protect and restore nature and its resources and while menstruation is a testing time for menstruators with […]
Tag: healthy
Macular degeneration: Causes, types, risk factors, ways to prevent irreversible vision loss
[ad_1] When the central part of the retina, known as the macula, begins to break or wear down with age, macular degeneration occurs and this age-related macular eye disease may […]
Best and worst food for acne
[ad_1] Acne is one of the most common dermatological conditions affecting adolescents and young adults around the globe and the common etiologies are bacteria, hormones, excess sebum production and hyperproliferation […]
World No-Tobacco Day 2022: Tobacco use by smoking or smokeless ways risks heart disease. Here’s how to quit
[ad_1] World No-Tobacco Day 2022: Tobacco is a major risk factor for heart disease along with people who do not smoke cigarette but who are regularly exposed to second hand […]
Doctors reveal what foods to eat and what to avoid to help you control blood pressure or hypertension
[ad_1] A healthy heart is central to overall good health and following a heart-friendly lifestyle will prevent heart diseases while encompassing a well-balanced diet and taking care of external factors […]
Summer food essentials: Healthy road trip snacks
[ad_1] Taking a road trip can be a lot of fun but the scorching heat can also be tricky as it can take a toll on our health and snacks […]
Recipes: Double Strawberry Milkshake, Watermelon Lolly are best summer quenchers
[ad_1] It is that time of the year when we are surrounded by colourful fruits that are good for our health, provide the exact nutrients our body requires like vitamins […]
What the colour of your period says about being infertile, having bacterial infection or sexually transmitted diseases?
[ad_1] Periods don’t stop for pandemics and according to the World Bank, “Every day, some 800 million women and girls menstruate. Being able to manage their menstruation safely, hygienically and […]
Health expert shares tips and fitness benefits of pre-workout meal
[ad_1] Health enthusiasts always have a fitness destination in mind and to help your body recover after a high-intensity workout, the right combination of nutrients provided by your pre-workout food […]
Jamun is an excellent addition to your summer diet. Health experts reveal benefits of the black plum or Java plum
[ad_1] Jamun, also known as black plum or Java plum, is nothing less than a summer superfruit and with tons of nutritional benefits, health experts insist that this fruit should […]
Hummus: A blend of health and flavours
[ad_1] Every health conscious persons’ favourite, hummus is a rich and scrumptious mixture of chickpea, tahini, lemon juice and garlic. As hummus lovers recently celebrated the Middle Eastern dish on […]
Pre-eclampsia: Doctors reveal symptoms, causes, diagnosis and treatments of the dangerous blood pressure disorder
[ad_1] Pre-eclampsia is a dangerous blood pressure disorder that occurs during pregnancy and in most cases, the disease appears after the 20th week of pregnancy and usually disappears within days […]
Air pollution: Management tips for people suffering from lung or other forms of health problems
[ad_1] People suffering from chronic lung diseases or allergic to any indoor and outdoor environmental factors are prone to recurring infections, allergies and other respiratory ailments. Doctors share tips to […]
International Hummus Day special recipes: 5 most craved for hummus dishes, that are sure to delight
[ad_1] The intoxicatingly delicious concoction of garbanzo beans, tahini, lemon juice, and garlic – otherwise known as hummus – is a staple in many households around the world, whether you […]
World Retinoblastoma Awareness Week: Doctor reveals symptoms, precautions and treatment
[ad_1] Retinoblastoma is the most common eye cancer in children which as per the reports, affects 1 in 18,000 children every year across the world and in India, more than […]
Summer haircare tips: Easy homemade remedies for DIY organic, chemical-free hair masks to keep your hair healthy
[ad_1] Summers not only bring the blazing heat from the sun but also dryness to skin and hair which is caused due to dust and pollution whereas the constantly rising […]
Postpartum health tips: Essential nutrition every breastfeeding mother needs
[ad_1] Breastfeeding mothers naturally give nutrients to the baby, which promote its growth and health but there always remains a concern among mothers about whether their diet during postpartum will […]
Premature delivery: Causes, risk factors, signs to watch out for, complications
[ad_1] Global icon Priyanka Chopra Jonas and pop singer-husband Nick Jonas recently shared a family picture on Mother’s Day where they revealed that their baby girl, Malti Marie Chopra Jonas, […]
Why do we get skin allergies? Health experts share causes, symptoms, treatment
[ad_1] Skin being the largest organ in our body is also the most exposed organ that comes in contact with the most allergens. While drug and food allergies can be […]
Want to prevent or treat heart disease? Here are 9 eating tips for healthy heart
[ad_1] Our poor food choices generate more ill health than physical inactivity, alcohol, and smoking combined and since a healthy heart is central to overall good health, following a heart-friendly […]
Post-pregnancy diet: Nutrition tips new mothers must follow
[ad_1] New mothers experience multiple physical and hormonal pregnancy-associated changes in their bodies and their dietary and nutritional requirements may differ compared to others before, during and post-pregnancy. Commonly, some […]
Asthma Awareness Month 2022: Doctor debunks myths about asthma
[ad_1] As May is a peak season for people with asthma and allergies, the month is marked as Asthma Awareness Month to educate patients, family, friends, co-workers and others about […]
Ayurveda health tips for summers: 4 Ayurvedic remedies to combat heatwave or loo
[ad_1] An ayurvedic lifestyle safeguards against multiple lifestyle ailments as experts claim that it is a science that emphasises the necessity of maintaining body balance in order to be healthy. […]
Is face mask wearing, amid Covid-19 pandemic, beneficial or causing any harm? Here’s what health experts have to say
[ad_1] Face masks became the new fashion accessory and the most effective tool in the battle against coronavirus as it became important that you opt for a covering which offers […]
Symptoms of Asthma and reasons why you should not ignore them
[ad_1] According to Global Asthma Report 2018, in India’s 1.31 billion people, about 6% of children and 2% of adults had asthma. With an estimated 1.5-2 crore asthma patients across […]
Yoga for Dengue: 4 exercises that will aid recovery from dengue virus
[ad_1] Transmitted to humans through the bite of infected Aedes aegypti mosquitoes and Ae. albopictus mosquitoes, dengue is a viral infection found in tropical and sub-tropical climates worldwide, mostly in […]
Heatwave: Doctors reveal all you need to know about its causes, symptoms, prevention tips and how it can lead to stroke
[ad_1] Come summers and the blazing sun has the potential to drain our energy, make us dehydrated or fall sick with heatstroke courtesy the blazing heatwaves that make us seek […]
Recipe: Tick taste and health with this dessert of Mango mousse hazelnut crumble
[ad_1] Sometimes, the perfect mid-week needs a whole mango to be kept entirely for oneself and eaten in one sitting unless you are whipping it into a bright and creamy […]
Ankylosing Spondylitis: Causes, symptoms, importance of early diagnosis, treatment
[ad_1] To promote awareness of ankylosing spondylitis and mobilise supporters to take action, World Ankylosing Spondylitis Day is observed internationally on the first Saturday of every May, except if the […]
Health tips to keep track of your fitness as work-from-office is back
[ad_1] The Covid-19 times saw businesses asking workers to stay home, schools shutting and testing sites with long lines snaking around city blocks amid the health care crisis but in […]
Eid-ul-Fitr 2022 special recipe: These Sheer Khurma Sips will make guests drool
[ad_1] While Muslims in Saudi Arabia, UAE, United States of America, United Kingdom, Canada and other Gulf and European countries are celebrating Eid-ul-Fitr this Monday, the Shawwal crescent moon to […]
Pet care tips: 5 things every veterinarian wants pet parents to know
[ad_1] For pet parents all over the world, our animal friends firmly occupy a huge space in our hearts as they love us unconditionally, give us companionship with an endless […]
Monday motivation: Shilpa Shetty’s ‘pull-ups, push-ups and lunges’ inside a bus is perfect fitness inspo
[ad_1] Looks like a not having the perfect athleisure wear cannot be cited as an excuse to procrastinate exercising anymore as Bollywood actor Shilpa Shetty Kundra ticked off Monday morning […]
Lychee skincare tips: Add litchi fruit to your beauty, diet for these benefits
[ad_1] Special in China in the ancient days because of its diverse benefits to the skin, lychee or litchi was used both as an edible form as well as an […]
Ulcer: Doctors reveal causes, symptoms you should never ignore, treatment
[ad_1] The open painful sores in the digestive system’s lining, i.e. the lining of your stomach or the upper part of the small intestine or oesophagus among other places, are […]
Alaya F effortlessly transitions from Yoga headstand to Chakrasana, Kubbra Sait hails ‘lordess’
[ad_1] One sneak-peek into her morning workout and we are convinced that Bollywood actor Alaya F is too flexible and without a bone in her body as she effortlessly transitions […]
Varicose veins: Causes, symptoms, fitness tips to deal with it during summer
[ad_1] Usually bulging and bluish, varicose veins are visible swollen and twisted veins that most commonly affect the veins in the legs because standing and walking increases the pressure in […]
Self-cycle IVF: Fertility expert explains what is donor cycle IVF, who benefits
[ad_1] Finding out that you or your partner may be having fertility issues can be stressful and can make you feel anxious and when a couple is unable to conceive, […]
Tips on diagnostics and precautions to keep your baby healthy amidst pandemic
[ad_1] Being a first-time parent or a parent who is expecting a baby amidst the ongoing uncertain times of the Covid-19 pandemic, you are bound to make some mistakes, everyone […]
Menorrhagia: Causes, symptoms, treatment of heavy bleeding in women
[ad_1] Periods don’t stop for pandemics and according to the World Bank, “Every day, some 800 million women and girls menstruate. Being able to manage their menstruation safely, hygienically and […]
5 fitness tips for millennial men to take care of their reproductive health
[ad_1] It is a lesser known fact that overweight men have significantly lower sperm counts than men of normal weight but male reproductive health is rarely discussed in India or […]
Cancer risk may reduce by combination of these three treatments, says study
[ad_1] According to a new study, a combination of high doses of vitamin D, omega 3 fatty acids, and a simple home strength training program (SHEP) has been shown to […]
Milind Soman, Ankita Konwar running on Lakshadweep beach is couple fitness inspo
[ad_1] It is no secret that regular exercise and working out is crucial to seeing a difference in our weighing scale and Indian super model Milind Soman and wife Ankita […]
Malaika Arora suggests 3 Yoga asanas to help cool down your body this summer
[ad_1] The rising mercury levels outside when it is not even the month of June, has put many people’s workout plans on hold as they avoid the scorching heat, tan […]
Tips to treat poor immunity with the help of Yoga and natural way of living
[ad_1] Our immune system is versatile but it’s also complex and when the human body is exposed to a new virus, like the SARS-CoV-2 virus, which it’s never seen before, […]
World Malaria Day 2022: Health expert shares 3 kitchen remedies to fight malaria
[ad_1] Since no single tool is available to solve the problem of malaria, World Malaria Day is marked by World Health Organization each year on 25 April to underscore the […]
Smart snacking tips by health expert, for people returning to office
[ad_1] With the Covid-19 lockdowns lifted even as we enter the third year of the coronavirus pandemic, offices are reopening and employees are now gradually getting back to a regular […]
Eye problems making you dizzy? Here’s how to treat them, as revealed by doctors
[ad_1] With regular eye examinations, early detection and treatment of a number of serious health conditions are possible as our eyes aren’t just the window to our soul — they […]
Do contraceptive pills adversely impact liver health? Here’s what doctors say
[ad_1] The most important function of the liver is processing of all that we consume, whether it be food, alcohol, drugs or poisons and the liver gets damaged by all […]
Nutritionist-approved healthy snacking options for your kids’ lunchboxes
[ad_1] As per the latest analysis, the size of the Global Healthy Snack Market is projected to reach USD 108.11 billion by 2027 courtesy the rising consumer focus on nutritional […]
World Liver Day 2022: Diet tips, preventive measures to ensure good liver health
[ad_1] From processing of all that we consume, whether it be food, alcohol, drugs or poisons to handling the toxic materials which are produced in the body and harmful substances […]
World Liver Day 2022: Do painkillers harm the liver? Here’s what doctors say
[ad_1] Marked every year on April 19, World Liver Day is observed globally to spread awareness about liver related disease as it is a key player in our body’s digestive […]
Covid-19 spike getting you anxious? Check these meditations for uncertain times
[ad_1] If the regular news of communal disharmony in the country was not enough to leave people depressed and angry constantly, the recent news of India reporting 90% jump in […]
Healthy you: Bhangra workouts are a new trend for health conscious Indians
[ad_1] Your daily exercise can get boring when it comprises just a run in the neighbourhood, or a walk on a treadmill in the gym. Adding music to your workout […]
Have troubled skin, hair fall, brittle nails? Give Biotin or vitamin B7 a chance
[ad_1] Our luscious mane brings us confidence while a good hair day can always set our mood for the day but holistic hair health requires nutrition inside and outside as […]
Gut health to thyroid, here’s why to use brass, iron, copper and Kansa cookware
[ad_1] Everyone wants to lead a healthy lifestyle but while many of us enjoy working out, adopting healthy eating habits and consuming nutritious food to ensure our health is intact, […]
Recipe: This nutritionist-approved Mango Rice is yummiest summer health treat
[ad_1] The love for mangoes is no ‘aam’ baat so, make everyday ‘mango’nificent this summer by marrying traditional flavours with a touch of modernity like this nutritionist-approved Mango Rice which […]
Kalki Koechlin’s robust Yoga workout with baby Sappho is cutest fitness video
[ad_1] Always the one to make workout look all fun and games, Bollywood actor-writer Kalki Koechlin dropped another fitness video with baby daughter Sappho and we are not getting over […]
Dehydration in children: Causes, symptoms, treatment, managing tips for parents
[ad_1] According to the World Health Organization, dehydration s a condition that results from excessive loss of body water and it is a very common problem in babies and particularly […]
Do’s and don’ts for women working during pregnancy
[ad_1] During pregnancy, a woman’s uterus expands and weakens the abdominal muscles and the increased weight in the belly area, as the child grows in the womb, causes bending of […]
Food for children: Here’s how parents can instil seasonal food habits in kids
[ad_1] With today’s fast paced lifestyle and abundant options available, children can no longer be tricked into meals so, how should parents manage nutrition filled fun meals that children will […]
Parkinson’s disease: Doctors debunk myths, reveal facts, symptoms, managing tips
[ad_1] Each year, April is designated as “Parkinson’s Disease Awareness Month” where people come together to raise awareness about this neurodegenerative brain disease. This month offers a unique opportunity for […]
Here’s how Yoga can enhance your body energy level during Ramadan fasting
[ad_1] The passion for Yoga or the health trend was especially ignited during the Covid-19 lockdown and then there was no going back as people prioritised their immunity and fitness […]
Itchy eyelashes: Doctors reveal causes of ocular pruritus, prevention, treatment
[ad_1] Before we begin, it is to be noted that with regular eye examinations, early detection and treatment of a number of serious health conditions are possible as our eyes […]
6 lifestyle choices we need to let go for a healthy heart
[ad_1] Heart diseases are one of the leading causes of death around the world and sometimes, without even giving any warning signs, these heart conditions have proved to be very […]
Doctor reveals why heart attacks are commonly seen in women
[ad_1] A heart attack occurs when the blood flow, which brings oxygen to the heart muscle, is reduced or obstructed due to the blocking or severely narrowing of the arteries […]
3 Yoga tricks to fall asleep
[ad_1] Regular Yoga practice not only boosts immunity and keeps diseases at bay but is also a great remedy to release stress, anxiety or tension in the mind or body […]
Autism: Symptoms, challenges, myths and tips to create a strong support system
[ad_1] A diverse group of conditions related to development of the brain are referred to as autism spectrum disorder which are characterised by some degree of difficulty with social interaction […]
Move over HIIT, check out these best low impact workouts for a high stress life
[ad_1] Be it a daily-wager, a student, a homemaker or a working professional, everyone has experienced stress and felt it lead to a reduced quality of life, detrimental effects on […]
Ankita Konwar’s stretching exercises on cruise are perfect Sunday fitness inspo
[ad_1] Ankita Konwar takes her fitness goals very seriously, even when holidaying on a cruise and her recent pictures of flaunting muscle flexibility with split stretching workout on the ship […]
Can you reverse infertility caused by endometriosis? Here’s what doctor says
[ad_1] Popularly known as ‘chocolate cyst‘, endometriosis diagnosis takes a long time – almost a decade, thereby affecting the quality of women’s life immensely as it is a health condition […]
In Vitro Fertilization: Myths and facts of IVF we bet nobody told you about
[ad_1] In vitro fertilization or IVF involves combining eggs and sperm outside the body, in a laboratory and is the most common form of assisted reproductive technology which is used […]
Weight loss tips: Fitness experts share natural ways to get rid of belly fat
[ad_1] In the age of casually passing health tips that make it easy to fall into the trap of fitness misconceptions, few know that a glass of detox water alone […]
Karishma Tanna’s HIIT training with hubby Varun Bangera is couple workout goals
[ad_1] Karishma Tanna sweats it out in the gym with hubby Varun Bangera and their kickboxing session along with HIIT training is all the fitness inspo and couple workout goals […]
At what age should children start exercising? Know from a health expert
[ad_1] The Covid-19 pandemic made children stuck at home with less physical activity or outdoor play and only online classes and games to indulge in. Lack of physical activity has […]
World Health Day 2022: Ayurveda tips for adults with diabetes, heart diseases
[ad_1] World Health Day is marked globally on April 7, the date that is also the anniversary of the founding of World Health Organisation in 1948, to draw attention to […]
Health Day 2022: Managing chronic ailments through preventive care approach
[ad_1] India has a humongous burden of chronic diseases such as diabetes, heart ailments and respiratory illnesses and on the event of World Health Day 2022 this April 07, we […]
World Health Day 2022: Doctors share preventive measures to avoid kidney stones
[ad_1] Often termed as ‘silent diseases’ with very few early symptoms, kidney problems bring with it other associated health issues and in some cases even turn out to be life-threatening […]
World Health Day 2022: 5 important immunity boosters to keep you healthy
[ad_1] World Health Day is celebrated to reimagine a world where clean air, water and food are available to all, where economies are focused on health and well-being, where cities […]
World Health Day 2022: 5 expert tips to boost mental health, physical fitness
[ad_1] Celebrated annually to draw attention to a specific health topic of concern to people all over the world, World Health Day is marked on April 7, the date that […]
World Health Day 2022: Increase endurance, stamina with 15-Minute HIIT Yoga
[ad_1] ‘High intensity interval training’ known as HIIT is a time-efficient but safe alternative to traditional types of moderate long term exercise that involves running or cycling at almost maximum […]
World Health Day 2022: Foods, ingredients to add to your diet for uterine health
[ad_1] The uterus is a vital organ of the female reproductive system that not only nurtures the foetus but also plays a pivotal role in the general well-being of a […]
World Health Day 2022: Tips for parents’ selfcare and to manage epilepsy in kids
[ad_1] Epilepsy is a brain disease where the brain circuits have abnormal firing and results in multiple symptoms of seizures, convulsions. It is caused by multiple reasons depending on the […]
Are you pregnant? Here’s why health experts suggest opting for a midwife support
[ad_1] According to the World Health Organization, midwifery is a skilled, knowledgeable and compassionate care for childbearing women, newborn infants and families across the continuum from pre-pregnancy, pregnancy, birth, postpartum […]
World Health Day 2022: Tips for optimum well being in a post pandemic world
[ad_1] From compromising overall health to tackling brain fog (the feeling of being spaced out, making it difficult to focus), job insecurities, fast paced work routines, lowered energy levels, personal […]
Spring skincare routine: Tips to tweak sun protection and anti-ageing regimen
[ad_1] The dramatic weather changes in temperature, sun exposure and humidity levels that come with spring can also cause skin irritations, breakouts or aggravate skin problems which is why switching […]
Health Day: From diabetes to cancer, here’s how your eyes are a window to health
[ad_1] They say, “Eyes aren’t just the window to your soul — they also offer a glimpse into your overall health” and fitness experts root for the same as our […]
World Health Day 2022: 5 tips that will help you inculcate healthy eating habits
[ad_1] World Health Day is celebrated annually on April 7 to reimagine a world where clean air, water and food are available to all, where economies are focused on health […]
World Health Day 2022: Healthy tweaks in lifestyle for reducing carbon footprint
[ad_1] Celebrated annually to draw attention to a specific health topic of concern to people all over the world, World Health Day is marked on April 7, the date that […]
Irritable bowel syndrome: Causes, symptoms, treatment or tips to cure IBS
[ad_1] A very common health condition in India that affects the digestive system, irritable bowel syndrome or IBS is a mix of belly discomfort or pain and trouble with bowel […]
Is your sleeping pattern affecting heart health? Here’s how to get better sleep
[ad_1] Sleep may appear to be such a mundane component of life that it may feel absurd to even discuss it! It can be one of life’s most mundane and […]
Tiger Shroff sets fans drooling over his shirtless kettlebell workout
[ad_1] Bollywood hunk Tiger Shroff‘s shirtless kettlebell workout not only set fans drooling but also brushed aside our Monday blues even before they begin to creep in as Sunday wraps […]
Endometriosis: Foods to eat or avoid, exercise tips, lifestyle changes to make
[ad_1] Popularly known as ‘chocolate cyst’, endometriosis diagnosis takes a long time – almost a decade, thereby affecting the quality of women’s life immensely and some of the common symptoms […]
Suffering from irritable bowel syndrome? Avoid these foods, consume these
[ad_1] According to WebMD, irritable bowel syndrome or IBS is a mix of belly discomfort or pain and trouble with bowel habits: either going more or less often than normal […]
Check out these summer diet cooling foods to fight heatwaves during this season
[ad_1] It is no secret that icy coolers like fizzy drinks, aerated beverages or sugar-laden ice creams are not good for our health but few know that even super cold […]
Fitness experts reveal effects of PCOS on skin, hair health
[ad_1] Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders among women of reproductive age that affects at least one in every 10 women in India and […]
Yoga for road-trippers and travellers: 5 exercises that can be done anywhere
[ad_1] The working-from-home norm amid Covid-19 was a bane for road-trippers and travellers who could enjoy the scenic view of monasteries in the North or offbeat beaches in the South, […]
Oral health tips: Eat these 8 food items to keep your teeth clean and healthy
[ad_1] Oral health is often taken for granted but the practice of keeping our mouth, teeth and gums clean and healthy to prevent disease is an essential part of our […]
Inflammation: 7 foods to avoid, opt for these anti-inflammatory diet substitutes
[ad_1] Inflammation is of two types – acute and chronic and is body’s natural response to protect itself against harm as without it, injuries could fester and simple infections could […]
Doctors share health tips to increase the nutritional value in daily life
[ad_1] Your fitness journey need not stall in the current scenario of Covid-19 lockdown and work from home orders lifting, pushing you back to office and dealing with varied career […]