[ad_1] In the age of fad diets and quick weight loss remedies, losing weight sustainably over a period of time could test one’s patience but at the same time can […]
Tag: hydration
Fight summer fatigue with these 7 energising foods
[ad_1] Summer fatigue is very common as the mercury goes up and the reasons range from exposure to heat, insomnia due to sleep discomfort and malnutrition caused by dehydration or […]
Best drinks, fruits, vegetables for people with diabetes in summer
[ad_1] Diabetes requires mindful eating, especially in summers when the days are longer and high temperature and humidity could have an adverse effect on your blood sugar levels. Being well-hydrated, […]
Boost immunity against XE variant with these summer foods
[ad_1] Simmering summer and a possible XE wave have together heightened health risks requiring additional dose of immunity boosters. The latest Omicron strain is said to be most transmissible of […]
Beat the summer heat with coconut cooler. Recipe inside
[ad_1] Summer is here. This is the time of the year when we feel like drinking something cool every once in an hour. This is also the time when our […]
Easy home remedies to avoid leg cramps in summer season
[ad_1] Leg cramps in summer are common and they may occur due to dehydration or overuse of a muscle. While they tend to settle down on their own, if frequent, […]
Expert offers summer fitness and workout tips to shed kilos
[ad_1] The rising temperature should not be an excuse to skip your daily workouts and miss out on fitness goals that you had set for yourself at the start of […]
5 refreshing detox drinks you must have this summer
[ad_1] Sultry summer is here and like our wardrobe, our daily diet too needs a makeover considering the winter appetite has also started to subside and digestion issues may crop […]
World Water Day: How to know if you are already dehydrated; expert tips
[ad_1] We cannot imagine our life without water. Its many functions include carrying oxygen and nutrients to every part of the body and regulating your body’s temperature. It aids in […]