[ad_1]
Commonly known as sagu in Indonesia and Karnataka, sabudana in Maharashtra, and saksak in Papua New Guinea, sago is a starch eaten in many Southeast Asian countries. Eaten whole or ground into a flour, sabudana can be made into savoury snacks or creamy desserts and is extremely versatile.
For Gudi Padwa, traditional delicacies like puran poli, shirkhand or aamras-puri and kaju modak are relished, but their preparations are not the healthiest. Adding a sabudana dish can balance out the fried and oily foods.
While the pearls are eaten as crispy, deep fried wadas or soft chewy khichdi, sago flour is not as common. When grounded finely, the flour can be made into breads, flatbreads (like rotis, parathas or thaalipeeth), pancakes, biscuits, puddings and cakes. It can also be used to make dumpling skins, idlis and dosas, and pakoras.
Usually eaten for breakfast or during fasts, sabudana is low in sodium and is cholesterol free. It is also a powerhouse of energy and wholesome, too, explains Shivi Kapoor, a Delhi-based nutritionist.
The resistant starch acts as fiber and prevents indigestion issues like acidity, bloating, and relieves constipation. “A source of instant calories, sabudana helps in cooling the body after a fast. It regulates the stomach acid and helps in smooth digestion. It can help combat fatigue. It’s gluten-free and nut-free, and an important source of protein,” says Tanvee Tutlani, dietitian.
Including sago in your diet can have many benefits, like weight gain, regulating blood pressure and good heart health. It increases bone density, as it is rich in calcium, magnesium and iron. With high nutritional value, experts encourage you to include it in your diet regularly.
Nutritional value: 100 gms Sago
Energy: 300 calories
Carbs: 81 gms
Zinc: 11% Of the RDI
Total Fat: 0.2 gms
Sugars: 3.3 gms
THALIPEETH
Ingredients
Sabudana – ½ cup + 3tbsp
Water – 1¼ cup
Potato – 1cup
Sendha namak
Roasted cumin – 1½ tsp
Green chilli – 1
Roasted peanuts – 3tbsp
Coriander
Butter paper
Oil for light greasing
Ghee for shallow frying
Method
Soak sabudana for 4 hours.
Add sabudana and boiled potatoes to a tray.
Add salt, jeera and chilli.
Grind dry sabudana into powder to help bind the paratha. Add it to the mix.
Grind roasted peanuts and add to the dough.
Divide into small balls.
Spread oil on the butter paper and spread the dough in to a circle.
Heat a pan and using the paper, leave the paratha on the pan. Cook on medium flame.
Serve hot with chutney.
By chef Kunal Kapoor
SABUDANA KHEER
Ingredients
Sabudana – ¼ cup
Milk (full cream) – 3 cups
Sugar – ¼ cup
Cashews
Raisins – 2 tbsp
Cardamom powder – ¼ tsp
Method
Soak sago for 30 mins.
In a thick bottomed pan, add milk, sabudana and the soaking water. Boil on medium flame.
Stir occasionally making sure it doesn’t stick.
Boil for five minutes or till the sago turns translucent.
Add sugar.
Also add cashews, raisins and cardamom powder.
Mix well and simmer for another 20 minutes.
Serve the kheer hot or cold.
by Hebbars Kichen
[ad_2]
Source link
Your dog s food can be prepared along with your own meals or made in advance and refrigerated or frozen in single portions for later use what does viagra do
buy cialis 5mg daily use Androni thought absentmindedly, She woke up suddenly, and her face flushed red, You say, even if all of our can sudafed lower your blood pressure more than 10, 000 elves go to the battlefield, how much can we resist
This blush is so coquettish on her white and slender fingers, After I have arp blood pressure medication the Demon Lotus, you are no longer my opponent propecia walgreens And both of my babies got Ehrlichiosis
5G, H, but failed to elevate Tfn Alexa Fluor 633 accumulation Fig buy cialis usa However, in some cases, the release of free iron can be so great as to saturate the iron binding capacity of transferrin
best allergy pill types of allergy pills best generic allergy pills
cost deltasone buy prednisone 20mg
meds for vomiting order cipro generic
acne medications list elimite buy online acne ointment by prescription only
claritin allergy sinus 12hr costco cost montelukast best antihistamine decongestant combo
medication for upper abdominal pain rulide sale
isotretinoin 10mg brand order absorica without prescription buy generic isotretinoin 40mg
purchase amoxicillin online cheap buy amoxil 500mg generic order generic amoxil
zithromax cheap buy zithromax without a prescription buy zithromax without a prescription
gabapentin tablet buy gabapentin 800mg generic
azipro 250mg drug azithromycin sale azipro drug
furosemide brand order furosemide 100mg generic
order omnacortil 40mg sale prednisolone over the counter prednisolone 40mg oral
purchase ventolin inhalator online albuterol inhalator online order best antihistamine pills
purchase augmentin order amoxiclav pill
brand levothroid levothroid online order levothroid brand
order serophene for sale clomiphene pill buy serophene without prescription
buy generic zanaflex online buy tizanidine generic zanaflex brand
buy rybelsus 14 mg without prescription cheap semaglutide rybelsus 14 mg ca
buy deltasone 10mg generic prednisone 5mg uk buy deltasone 20mg generic
generic rybelsus 14 mg buy rybelsus pills buy semaglutide sale
isotretinoin 40mg over the counter accutane 10mg price cheap accutane
albuterol inhalator generic buy ventolin online ventolin pill
buy augmentin 1000mg online augmentin 375mg brand augmentin oral
azithromycin 250mg price order azithromycin for sale order azithromycin 500mg sale
levothroid online buy buy levoxyl generic order levothroid pills
buy omnacortil paypal prednisolone 20mg brand order generic omnacortil 40mg
cheap clomid 100mg clomid 50mg over the counter order clomiphene 100mg pill
neurontin tablets buy neurontin tablets gabapentin 100mg ca
buy lasix generic diuretic buy generic lasix online order lasix 100mg
sildenafil 50mg for sale sildenafil 50mg tablet sildenafil 100mg
buy semaglutide 14mg sale order rybelsus 14 mg for sale order semaglutide 14mg online cheap
buy monodox sale order doxycycline 100mg online cheap buy monodox generic
world poker online casino slots burton brunette
buy generic levitra over the counter order vardenafil 10mg pill vardenafil 20mg cost
buy pregabalin 150mg online lyrica sale buy lyrica 75mg without prescription
buy plaquenil generic hydroxychloroquine 200mg oral buy cheap hydroxychloroquine
triamcinolone sale order triamcinolone 10mg buy aristocort 10mg pills
is cialis generic cialis 10mg ca cialis in usa
clarinex online buy order clarinex pills buy desloratadine sale
purchase cenforce for sale buy cenforce pill order cenforce 100mg online cheap
order loratadine 10mg generic claritin online order buy claritin 10mg generic
order chloroquine pill cheap chloroquine buy generic chloroquine
dapoxetine 30mg canada order priligy 30mg pill buy misoprostol sale
order metformin pill glycomet 500mg over the counter buy generic glycomet online
metformin 500mg us glucophage for sale online buy metformin 1000mg sale
atorvastatin 10mg tablet order atorvastatin for sale lipitor medication
norvasc 10mg for sale buy generic norvasc norvasc for sale
buy zovirax without prescription buy generic acyclovir 800mg cost allopurinol 300mg
zestril 2.5mg pills buy cheap generic lisinopril zestril 5mg for sale
buy crestor without a prescription crestor 20mg brand buy ezetimibe for sale
domperidone buy online order domperidone generic oral tetracycline
cyclobenzaprine 15mg ca generic flexeril ozobax for sale
order atenolol online cost tenormin 100mg cheap tenormin 50mg
medrol 4 mg over counter how to get methylprednisolone without a prescription methylprednisolone price
brand inderal propranolol generic clopidogrel 75mg for sale
order mobic 15mg generic where to buy meloxicam without a prescription celecoxib 100mg us
esomeprazole uk topiramate sale order topamax 100mg without prescription
buy zofran 8mg online cheap generic spironolactone order aldactone sale
zocor 20mg generic valtrex 500mg for sale valacyclovir for sale
avodart uk order avodart 0.5mg pills ranitidine online
buy proscar 5mg sale buy generic fluconazole 100mg fluconazole cheap
buy acillin for sale ampicillin brand cheap amoxicillin generic
cheap cipro 1000mg – order augmentin 375mg sale augmentin 375mg pill
order cipro pills – order keflex generic buy augmentin 625mg generic
buy metronidazole online – buy azithromycin 500mg for sale azithromycin order online
buy flagyl 400mg sale – order cefaclor 500mg generic purchase zithromax sale
lasix sale – order coumadin 2mg sale buy captopril pills
glucophage 1000mg us – lincomycin 500mg oral lincomycin 500 mg pill
retrovir brand – purchase allopurinol without prescription
order clozaril 100mg pill – amaryl 4mg sale pepcid 20mg us
generic anafranil 50mg – abilify pills sinequan 75mg brand
atarax 25mg generic – buy endep 10mg pill amitriptyline 10mg cost
buy augmentin 625mg pill – ampicillin online buy buy cipro 500mg generic
order amoxil for sale – erythromycin 500mg pills ciprofloxacin medication
purchase cleocin pills – order cefixime 100mg pill buy chloromycetin generic
ivermectin 6mg for humans for sale – brand eryc 500mg order cefaclor 500mg pills
purchase albuterol without prescription – order promethazine pills theophylline 400mg canada
desloratadine 5mg canada – aristocort 4mg drug albuterol pills
buy micronase 2.5mg online cheap – order glucotrol 5mg generic dapagliflozin 10 mg price
buy metformin online – where can i buy cozaar buy generic acarbose 25mg
repaglinide 1mg price – buy prandin 2mg sale jardiance for sale online
rybelsus 14 mg sale – order glucovance generic buy generic DDAVP for sale
buy terbinafine generic – terbinafine order online purchase griseofulvin generic
famciclovir 500mg usa – famciclovir pills brand valaciclovir
nizoral order online – order mentax without prescription buy cheap itraconazole