Ayurveda expert on amazing benefits of sabja seeds; how to eat, who should avoid

[ad_1] Sabja seeds also known as sweet basil seeds make for a wonderful superfood that health-conscious people cannot afford to ignore. The nutrient-dense black seeds are slightly hard and this […]

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Diet for diabetes: 6 healthy foods to control your blood sugar levels

[ad_1] Poor food choices coupled with sedentary lifestyle can increase risk of type 2 diabetes significantly. Fried food, high-carb and sugar-laden food may please the taste buds, but contribute majorly […]

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Healthy chaat recipe: Chef Kunal Kapur shares tips to make lip-smacking chana chaat

[ad_1] Just like chickpeas (chhole), black bengal gram (kala chana) too is an integral part of many Indian street foods and can lend a distinct taste to any kind of […]

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Nutrition tips: Are you making this mistake in eating flaxseeds?

[ad_1] Crunchy, nutty and delicious, flaxseeds not only enhance your gastronomical experience but also pack a nutritional punch. You can add them to your breakfast cereal, smoothie, cakes or cookies […]

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