[ad_1] Given our present lifestyle choices, headaches (especially migraines) are becoming a common condition nowadays and include symptoms like throbbing pain in the head which are often accompanied by vomiting […]
Tag: yoga asanas
Kareena Kapoor, with Adho Mukha Svanasana, is saying goodbye to Biryani
[ad_1] Kareena Kapoor was busy indulging on sumptuous meals of Biryani and Halwa, until her yoga instructor started following her on Instagram. Now all that she can share on social […]
How to ace Dhanurasana? Expert speaks about steps and benefits
[ad_1] Yoga asanas are always recommended to be followed through a yoga expert in order to garner maximum benefits and also to avoid the risk of injuries. Yoga is one […]
World Tuberculosis Day: Check out these 5 Yoga exercises to control TB symptoms
[ad_1] According to the World Health Organization, Tuberculosis or TB is the 13th leading cause of death and the second leading infectious killer after Covid-19 (above HIV/AIDS) and is caused […]
From Tree Pose to Cobras, Pooja Batra aces several yoga asanas in Yosemite
[ad_1] Pooja Batra is our fitness goal. Pooja, besides being a actor, is also a yoga enthusiast, and is often spotted speaking of her love for yoga and how the […]
Alia Bhatt’s yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video
[ad_1] Stretching your body before and after working out is as essential as exercise itself. It helps prevent injuries, improves your performance in physical activities, relaxes muscles, provides full motion […]
Check out 5 yoga asanas that will help you sleep better: Watch video inside
[ad_1] An ideal sleep cycle leads to a healthy lifestyle and well-being. We all know this. However, our busy schedules and bad lifestyle choices often lead to us sleeping fewer […]
Yoga asanas to strengthen your back and chest. Expert offers tips
[ad_1] Yoga asanas help in focusing on our strength, mobility, flexibility and the coordination of the muscles. Yoga also helps in correcting the posture of the body. However, people who […]
Riddhima Kapoor Sahni is building her core strength with this intense routine
[ad_1] Riddhima Kapoor Sahni is the yoga girl. Rddhima, sister of Bollywood actor Ranbir Kapoor and a jewellery designer by profession, believes that yoga is the way to go when […]
Check out these 5 beneficial Yoga asanas for treating kidney stones
[ad_1] Made from chemicals like calcium, oxalate, urate, cystine, xanthine and phosphate in the urine, kidney stones are hard objects that usually may not exhibit symptoms unless it moves around […]
Alia Bhatt’s trainer Anshuka Parwani busts a yoga myth on flexibility
[ad_1] Yoga is believed to be only for the ones who are flexible. Yoga comes with the reputation of being flexible and strong beforehand. It is also believed that yoga […]
Kareena Kapoor’s trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details
[ad_1] The Covid-19 pandemic has completely changed our lives. The unpredictability of this deadly virus has had a terrible effect on people’s mental health and well-being. A range of factors, […]