Check out 5 yoga asanas that will help you sleep better: Watch video inside

Check out 5 yoga asanas that will help you sleep better: Watch video inside
Featured Times
Spread the love

[ad_1]

An ideal sleep cycle leads to a healthy lifestyle and well-being. We all know this. However, our busy schedules and bad lifestyle choices often lead to us sleeping fewer hours regularly. It can negatively impact our health, slow the weight loss process, affect our mental health and more. Even the National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night for overall growth and development. Therefore, if you aren’t getting a night of restful sleep, we have a yoga guide to help you out.

On Wednesday, Sarvesh Shashi took to Instagram to share five yoga poses for achieving better sleep. He shared the video a few days before World Sleep Day. He captioned the post, “Why do you need to sleep well every single night? Harvard says, a good night’s sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. So many people who are on their weight loss journey don’t know that their sleeping patterns affect their progress in losing weight.”

So, as people get ready to mark World Sleep Day, here are the asanas that can help you sleep better and improve your overall health. Balasana or the Child’s Pose, Savasana or the Corpse Pose, Padahastasana or the Standing Forward Bend Pose, Baddha Konasana or the Bound Angle Pose, and Eka Pada Uttanpadasana or the Single Leg Raised Pose.

ALSO READ | Alia Bhatt channels inner warrior with Virabhadrasana for yoga session: See pics

Apart from helping one sleep better, we have listed a few other benefits of these asanas that will motivate you to practise them.

Balasana or the Child’s Pose Benefits:

Balasana or the Child’s Pose helps release tension in the chest, relaxes the back and spine, and alleviates the stress in the shoulders and hands.

Savasana or the Corpse Pose Benefits:

Savasana or the Corpse Pose calms the nervous system, aids the digestive and immune systems, reduces stress, headache, fatigue and anxiety, and helps lower blood pressure.

Padahastasana or the Standing Forward Bend Pose Benefits:

Padahastasana or the Standing Forward Bend Pose massages the digestive organs, alleviates flatulence, constipation and indigestion, improves the metabolism, and helps with nasal and throat diseases.

Baddha Konasana or the Bound Angle Pose Benefits:

Baddha Konasana or the Bound Angle Pose improves flexibility in the inner thighs, groins and knees, soothes menstrual discomfort and fixes digestive problems.

Eka Pada Uttanpadasana or the Single Leg Raised Pose Benefits:

Eka Pada Uttanpadasana or the Single Leg Raised Pose strengthens the abdominal muscles, strengthens the lower back muscles, and improves the functioning of the digestive organs.

Meanwhile, World Sleep Day is observed to advance knowledge about sleep, circadian rhythms, sleep health, and sleep disorders worldwide. This year, it falls on March 18.

[ad_2]

Source link

Tags:

11 thoughts on “Check out 5 yoga asanas that will help you sleep better: Watch video inside”

  3. It can help with weight loss finasteride prescription floroda Women taking Tamoxifen Sandoz tamoxifen citrate as adjuvant breast cancer therapy should follow the same monitoring procedures as for women taking Tamoxifen Sandoz tamoxifen citrate for the reduction in the incidence of breast cancer

  4. sala slot v.l.t pavimento moquette impreziosita dal logo, soffitto specchiato con illuminazione led e cornice luminosa luce sopra strip led bianca,freeslots. Sarà facile trovare i titoli più popolari del momento, serie complete, ultime uscite. Su Snai troveremo le slot più amate di sempre come Fowl Play Gold, Halloween Fortune, tutta la serie di Age of the Gods, Gladiator. Non mancano classici come Starburst, e popolari giochi VLT e da Slot bar come Ulisse la Da Vinci’s Vault o Mayan temple revenge. Ampia anche la selezione di slot a tema tra cui menzioniamo: Jumanjii, The Mummy, Rocky, la serie Batman. Mappa attivismo Dopo aver scelto il gioco di slot che desideri, è il momento di scegliere quanto puntare. I giochi di slot online sono semplici: per vincere, di solito devi solo ottenere tre o cinque simboli identici sulla linea di pagamento attiva per quanto riguarda le slot classiche. Ricorda sempre che è tutta una questione di fortuna, quindi non aspettarti che le tue azioni abbiano un impatto sull’esito del gioco. Tuttavia, questo non significa che dovresti sapere alcune cose prima di iniziare a giocare…
    http://www.joaskin.co.kr/bbs/board.php?bo_table=free&wr_id=39740
    Sì, tutte le slot Capecod sono state ottimizzate da questa software house anche per la versione mobile dei vari casinò. Non è possibile però giocare a giochi da tavolo Capecod, visto che questi prodotti non fanno ancora parte del carnet del provider. I software di gioco dedicate alle slot machines sono Nentent, Play n Go, WorldMatch, Capecod. Come nei casino online migliori ognuno è certificato da 2 enti indipendenti ogni 6 mesi e controllato in tempo reale da aams. I trucchi quindi non sono possibili. Infine puoi prendere il codice a 16 cifre del tuo biglietto e verificare il risultato. Basta andare sul sito aams nella pagina Verifica Giocata. All’interno dei casino con software Capecod si gioca senza scaricare: niente tempi di attesa, niente perdite di minuti in noiosi e lenti download. Entri nel portale e ti ritrovi a giocare a tutto quello che vuoi, perché i giochi di questo software sono stati realizzati in flash, quindi puoi giocare direttamente dal tuo browser.

  5. cialis buy The second of the two questionable apps to make it to the presentation stage was arguably even more offensive, a game called Circle Shake which challenges users to see how many times they can shake their phones in a 10 second period

Leave a Reply

Your email address will not be published. Required fields are marked *