[ad_1] You may crave for spicy or sugary treats before or during your periods even as you suffer from the usual discomforts associated with arrival of Aunt Flo from cramping […]
Tag: almonds
Sleep superfoods: Eat these snacks before bedtime to sleep better
[ad_1] Falling asleep after a hectic day can be an arduous task for many, especially those who struggle with sleep issues. There are many factors that may be affecting your […]
Best and worst breakfast choices for people with diabetes
[ad_1] Breakfast, no doubt the most important meal of the day, serves many purposes from energising us for the day ahead, stimulating the brain, to kickstarting metabolism. Eating in the […]
PMS: Ayurveda expert suggests lifestyle changes to ease severe symptoms
[ad_1] PMS or premenstrual syndrome is quite common among most menstruating women who experience at least one or two symptoms every month, about a week before their period begins. PMS […]
5 foods that can work wonders for your sleep
[ad_1] People who sleep better are the ones who are likely to fall sick less often than poor sleepers. A good night’s sleep lowers your risk of heart disease, obesity […]