[ad_1] You may crave for spicy or sugary treats before or during your periods even as you suffer from the usual discomforts associated with arrival of Aunt Flo from cramping […]
Tag: banana
Best drinks, fruits, vegetables for people with diabetes in summer
[ad_1] Diabetes requires mindful eating, especially in summers when the days are longer and high temperature and humidity could have an adverse effect on your blood sugar levels. Being well-hydrated, […]
5 foods that can work wonders for your sleep
[ad_1] People who sleep better are the ones who are likely to fall sick less often than poor sleepers. A good night’s sleep lowers your risk of heart disease, obesity […]