[ad_1] The issue of back pain is faced by many. With the onset of the pandemic two years back, we moved our offices to our homes. Since then, work from […]
Tag: namrata purohit
Esha Gupta’s weekend Pilates routine features fun exercises with a Props Ball: Watch video here
[ad_1] Whether it is a shoot day, a holiday, or a breather from busy schedules, Bollywood celebrities never take a break from their workout schedules. They are known for trying […]
Janhvi Kapoor wants to try Namrata Purohit’s difficult Pilates exercise, here’s why you should do it: Watch video
[ad_1] Celebrity fitness trainer Namrata Purohit, known for training Janhvi Kapoor, Sara Ali Khan, Pooja Hegde and more stars, often shares workout guides on her social media pages to help […]
Sara Ali Khan and Janhvi Kapoor’s Pilates coach Namrata Purohit suggests 3 easy inner thigh exercises: Watch video
[ad_1] While working out, one part of our body gets neglected more than any other part – our inner thighs. However, focusing on strengthening and sculpting the interior part of […]
Sara Ali Khan’s fitness trainer demonstrates exercises with reformer and ball
[ad_1] Pilates is an exercise routine that uses precise range of motion for fitness. It is a intense routine helps in lengthening and strengthening a range of muscles in the […]
Janhvi Kapoor and Sara Ali Khan’s trainer Namrata Purohit shares 4 Cardio Exercises that anyone can do at home: Watch
[ad_1] Cardio exercise, also known as aerobic exercise, is one of the most common workouts that many of us generally include in our daily training sessions. They are essential for […]
Janhvi Kapoor’s trainer Namrata Purohit shares 4 exercises to work the core that you can do anywhere: Watch video
[ad_1] We use our core muscles for doing almost any task during the day, be it pushing a grocery cart at the store or lifting heavy objects at home or […]
Janhvi Kapoor dreams of her fitness trainer telling her this…
[ad_1] Janhvi Kapoor is a Pilates girl. The actor, when not working for the screen, is often spotted in the quaint corners of her Pilates studio working out in animal […]