[ad_1] You may crave for spicy or sugary treats before or during your periods even as you suffer from the usual discomforts associated with arrival of Aunt Flo from cramping […]
Tag: yoghurt
Spinach to chickpeas: Best sources of Vitamin B12 for vegetarians
[ad_1] Vitamin B12 plays a vital role in formation of red blood cells and DNA and its deficiency may cause anaemia or nervous system injury leading to an array of […]
A spoonful of culture: Swetha Sivakumar on curd, yoghurt, kefir and skyr
[ad_1] Back in the ’80s, during a large family gathering, a non-Tamil-speaking cousin asked my old aunt, “Can I have some more?” while pointing to a dish that he enjoyed. […]
Diet for diabetes: 6 healthy foods to control your blood sugar levels
[ad_1] Poor food choices coupled with sedentary lifestyle can increase risk of type 2 diabetes significantly. Fried food, high-carb and sugar-laden food may please the taste buds, but contribute majorly […]