[ad_1] Who does not want to stay young? With years, the age keeps growing but it is important to feel healthy from the inside and stay young as much we […]
Tag: expert tips
Tips to use a treadmill without getting knee injury: Expert offers insights
[ad_1] Walking is one of the most important fitness routines that can be taken up anywhere and anytime. It comes with multiple health benefits as well – walking helps in […]
World Haemophilia Day: Yoga asanas to beat the health condition
[ad_1] World Haemophilia Day: A bleeding disorder, Haemophilia leads to the inability of the blood to clot. When we get a cut or a bruise, normally the clotting factors of […]
Yoga asanas to boost immunity for older adults: Expert shares tips
[ad_1] With age, the immunity of the body starts to decline. That’s when we get more prone to infections and other diseases. Chronic illnesses also follow and creep into the […]
How to deal with emotional addiction? Expert offers insights
[ad_1] Some of us are not brought up in a childhood home that we hoped for. A lot of our homes have been weaved in threads of emotional instability, anxiety […]
How trauma creates drug addiction: An expert explains
[ad_1] Drug addiction is one of the issues faced all over the world where people lose lives and often end up harming themselves. The addiction is a process that takes […]
Are you stress eating? Know all about it here
[ad_1] When we are in stress, we tend to get food cravings. It is a normal trait of human beings to use food to help them through stressful situations. However, […]
Does motion sickness bother you? Here are five tips to feel better
[ad_1] Sea sickness or motion sickness is a problem faced by many. While travelling in a car, boat, tradin or ship, many people experience dizziness, headache, vomiting, fatigue and nausea. […]
How to deal with emotional triggers? Expert offers insights
[ad_1] Emotional triggers can be scary. When we deal with people or are emotionally connected to them, some of their actions and words can lead to emotional triggers for us. […]
How to set boundaries for emotional dumping people? Expert offers tips
[ad_1] In relationships, we often become the emotional need for our partners and vice versa. Ads relationship involves love and a lot of other emotions that come with it, we […]
Expert points out four essential elements of a healthy relationship
[ad_1] Human relationships take time to grow, and takes a lot of more efforts to brew over time. When we fall in love, it is one of the most beautiful […]
Expert tips on how to have a fulfilling relationship
[ad_1] Relationships are complicated. After the first leg of intense romance and the phase of firecrackers wear off, the biochemical reactions in the brain stop making us feel so great […]
How to cope with insecurity? Expert offers tips
[ad_1] Relationships are complicated, but insecurity makes them more complicated. The need of being recognised or getting our needs met and yet not being able to say how to pursue […]
How to build a healthy and honest relationship? Expert offers insights
[ad_1] Love is one of the most beautiful feelings in the world. It makes us want to smile throughout the day, check how we are looking, and want to be […]
Follow these expert tips to take care of your eyes
[ad_1] Because of the Covid pandemic and lockdown, most of us are working from home, and our time spent on digital screens has increased. You spend almost the entire day […]