[ad_1] If you only have access to a barbell and some plates or are pressed for time but still want to get a muscle building, fat burning workout in, then […]
Tag: Kamal Singh CSCS
Fit and Fine by Kamal Singh CSCS: Training in the heat
[ad_1] Summer is round the corner and as the heat goes up, fitness enthusiasts all over need to be aware of the pitfalls of training in hot weather. This is […]
Fit and Fine by Kamal Singh CSCS: Everybody needs a plan
[ad_1] If you look at the current sports training literature or speak to anybody connected with training athletes, a word, periodization, keeps popping up. In fact, big fat tomes have […]
Fit and Fine by Kamal Singh CSCS: Different strokes for different folks
[ad_1] Most trainers tend to push their clients to lift heavy and get strong. They believe that building strength in the gym and muscle building go hand in hand. But […]