[ad_1] We spend a third of our lives sleeping, or at least we’re supposed to. But as stress levels rise and screens shine on for longer, sleep cycles are breaking, […]
Category: Lifestyle
Lifestyle
Snooze, don’t lose: The true cost of sleep debt
[ad_1] Put down the remote. Turn out the lights. You’re already likely deep in debt. As the war on sleep intensifies — driven by factors such as rising stress levels, […]
Powering down: Inside India’s sleep crisis
[ad_1] Shakespeare called sleep the “chief nourisher in life’s feast”, in his 17th-century play Macbeth. It would be another century before scientists began researching sleep as part of Western medicine. […]
World Malaria Day 2022: Yoga asanas to relieve symptoms of fever
[ad_1] World Malaria Day 2022: Every year, World Malaria Day is celebrated on April 25. The day is marked to highlight the world’s continuous efforts in curbing the disease. It […]
Simple daily habits to keep cholesterol in check
[ad_1] Cholesterol has become a much-dreaded word considering its high levels can play havoc with your heart health, blood pressure and may trigger many lifestyle diseases. However, our body needs […]
Masala Shikanji to quench your thirst and treat your tastebuds. Recide inside
[ad_1] Summer is the time of throats drying up from the scorching heat and the sun. It is also the time of stirring up great tasty drinks which are healthy […]
Google Doodle celebrates Naziha Salim, one of Iraq’s most influential artists
[ad_1] Google on Saturday (April 23, 2022) paid a tribute to renowned Iraqi artist and author Naziha Salim through a beautiful doodle artwork which is an ode to her painting […]
Study details how chemical compound can promote healthy ageing
[ad_1] According to a new study, a chemical compound named BAM15, mitochondrial uncoupler, can prevent sarcopenic obesity, or age-related muscle loss accompanied by an increase in fat tissue. The findings […]
Sanya Malhotra’s trainer demonstrates four core strengthening exercises
[ad_1] It is extremely important to have a strong core. There are multiple exercise routines focused on working out of the core muscles and strengthening them. A strong core helps […]
Want to feel healthy and stay young? Nutritionist shares five tips
[ad_1] Who does not want to stay young? With years, the age keeps growing but it is important to feel healthy from the inside and stay young as much we […]
HT Brunch Cover Story: Knightley in shining armour
[ad_1] Keira Knightley may have caught India’s attention when she played Jules in Gurinder Chadha’s Bend It Like Beckham 20 years ago. But she truly caught my attention in 2007, […]
Nostalgia with Amit Tandon: “I wanted to get into an MBA school and make decent money”
[ad_1] Where were you career-wise at 22? I was an engineer and working as a trainee at a petrochemical plant design company. Amit at Har Ki Pauri, Haridwar, when he […]
Rude Food by Vir Sanghvi: More naya than Nouvelle
[ad_1] Goan food is not for everyone. And there is no such thing as ‘Goan food’ anyway. The state has many different cuisines including the excellent vegetarian food of the […]
Rahul Khanna: Saree love
[ad_1] Saree style How can I tie a saree and wear it to a friend’s wedding function. I love sarees and have always wanted to wear one, despite people’s opinions. […]
Ami Patel: How to accessorise right and pull off sneakers with formals
[ad_1] Tips for you if you aren’t one for jewellery but think it’s time you indulged; and where all you can wear smart casuals to Trinket talk I’ve always hated […]
Horoscope Today: Astrological prediction for April 23, 2022
[ad_1] Daily horoscope: Are the stars lined up in your favour? Find out the astrological prediction for Aries, Leo, Virgo, Libra and other zodiac signs for April 23, 2022. [ad_2] […]
Delhi’s love affair with dance returns
[ad_1] Passion for the art form has bound together dancers of all genres into a community. Ahead of World Dance Day on April 29, budding and seasoned classical dance practitioners […]
Healthy dessert: Satiate your sweet tooth with delicious quinoa apple kheer
[ad_1] Nutrition and taste can go hand in hand if the intention is to eat healthy and aim for sustainable weight loss. A sweet tooth is always considered a hurdle […]
So you want to live forever?
[ad_1] Most people don’t want to live forever. “It would be too boring. I would have explored everything,” said Shekhar Biswas, a data scientist from Berlin. He speaks for most […]
Guest Column by Namit Das: “Let there be light”
[ad_1] It isn’t just India. The whole world will try to categorise you according to how you look. And so, when I got into acting, I faced a bias due to […]