Avantii Deshpaande Archives - Featured Times

Lifestyle

Nutritionist on why you shouldn’t cook your vegetables in ghee

[ad_1] From ‘fattening’ to ‘heart-healthy‘, the reputation of ghee has undergone a big change in recent times and the consensus is to make the healthy fat a part of daily […]

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Featured TimesMay 14, 2022

Tags: Avantii Deshpaande cooking with ghee desi superfoods fatty acid ghee ghee on chapati ghee on empty stomach ghee on roti heart healthy ghee how to consume ghee low smoke point mustard seeds popularity of ghe saturated fat vegetables in ghee

Lifestyle

Nutritionist suggests best foods for healthy period

[ad_1] You may crave for spicy or sugary treats before or during your periods even as you suffer from the usual discomforts associated with arrival of Aunt Flo from cramping […]

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Featured TimesApril 27, 2022

Tags: almonds anemic Avantii Deshpaande banana berri best foods for healthy period calcium calcium rich foods curds dry figs ferility phase flax seeds follicular phase foods to relieve PMS green leafy vegetables guava healthy period food iron iron-rich foods kiwi lentils luteal phas magnesium rich foods for periods manganese menstrual cycle menstrual pain nutrition tips to relieve PMS Oats Omega 3 fatty acids ovulatory phase papaya period food physical activity and periods pumpkin seeds seeds cycling sugar cravings during periods unhealthy cravings PMS uterus wheat wheat germ yoghurt